Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: on 01/20/10

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  • 5 miles
  • 00:43 time
  • 08:32 pace
  • 564 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good The Loop 5 mi 00:43 08:32 pace

about 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
564