Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. rode: Very slow ride to wor...

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  • 8 miles
  • 00:36 time
  • 14.0 pace
  • 422 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Friday Ride 8.45 mi 00:36 14.0mph pace

Very slow ride to work today, a little sore and tired from basketball last night. To top it off, I stubbed the big toe on my foot, so that toenail is going to fall out...again! Hopefully, the toe won't hurt during the 10K trail race on Sunday.

11 months ago

Calories
422
  • Barry L.
    Barry L.
    Barry L.

    Hope the toe heals (like the joke?) in time for Sunday!

    11 months ago • Like

  • Geri Lynn S.
    Geri Lynn S. Good Luck
    Geri Lynn S. Good Luck:

    Nice ride to work today...Good luck on Sunday! I hope the toe holds out for you!

    11 months ago