Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Easy run, finished li...

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  • 5 miles
  • 00:42 time
  • 08:25 pace
  • 564 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good The Loop 5 mi 00:42 08:25 pace

Easy run, finished listening to "Born to Run" A very enjoyable and inspiring book!

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
564
  • Diane
    Diane
    Diane

    The Taramahara saying: "I run on the Earth. I run with the Earth. I can run forever" is powerful... on my longer runs it becomes a nice mantra... I agree, great book.

    about 2 years ago • Like