Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: PR'd by 10 seconds fr...

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  • 6 miles
  • 00:41 time
  • 06:37 pace
  • 747 calories
  •  
  •  
  • 0 ft climb
  • 199 max hr
  • 182 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Scripps Ranch 10K 6.14 mi 00:41 06:37 pace

PR'd by 10 seconds from last year's 10K. Started off a lot faster than I had wanted which resulted in positive splits compared to last year's race where I ran smarter. But I was able to gut it out and finish strong. Splits: 6:31, 6:46, 6:40, 6:49, 6:51, 6:15 (downhill), :42. Happy 4th of July all!!!

11 months ago

Effort
  • Currently 4/5 Effort.
Calories
747
  • Anne S.
    Anne S.
    Anne S.

    Great job. I wondered if the less race-friendly weather would impact you - guess it actually helped!

    11 months ago • Like

  • Middalia W.
    Middalia W. Congrats
    Middalia W. Congrats:

    Congrats on the PR Phong!! Awesome comeback on that last mile!

    11 months ago

  • Rose
    Rose Congrats
    Rose Congrats:

    Very speedy! Awesome job!

    11 months ago

  • Ted
    Ted Congrats
    Ted Congrats:

    Smoking fast!

    11 months ago

  • Pm Giao D.
    Pm Giao D.
    Pm Giao D.

    Excellent job phuong !!! NeXT goal sub 40'

    11 months ago • Like