Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Easy long run, need t...

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  • 6 miles
  • 00:50 time
  • 08:15 pace
  • 675 calories
  •  
  •  
  • 169 ft climb
  • 159 max hr
  • 141 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good The Loop 6 mi 00:50 08:15 pace

Easy long run, need to get in more miles before my half in 12 days! Was listening to Born to Run again and was very interested in the part about Barefoot Ted. Maybe this whole barefoot running thing isn't that crazy after all..

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
675
  • Andy O.P
    Andy O.
    Andy O.

    Cool loop run. I've read the book twice. It's great! BTW, Steve S. knows the VA Beach duo in it.

    about 2 years ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Jenn & Billy? Really?? That's pretty cool!

    about 2 years ago • Like

  • Ravi C.
    Ravi C. Good Luck
    Ravi C. Good Luck:

    You're going to rock it!

    about 2 years ago

  • Thomas N.P
    Thomas N.
    Thomas N.

    like the book, sticking with shoes for now.

    about 2 years ago • Like

  • ChanthanaP
    Chanthana Nice Job
    Chanthana Nice Job:

    Jealous that you get to run a half in 12 days!

    about 2 years ago