Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: My first brick workou...

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  • 5 miles
  • 00:36 time
  • 07:11 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 193 max hr
  • 162 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy Brick 5 mi 00:36 07:11 pace

My first brick workout in a long time, ran an easy 5 miles and then biked for 10. Actually planned to bike for only 5, but was listening to "Born to Run" on my iPod and couldn't stop! Listened to almost 10 chapters before I finally called it a day.

Can't wait for my long run to get to 'listen' to more of this super interesting book :)

Splits: 7:46, 7:22, 7:25, 7:16, 6:07

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
623