Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Easy run after ice sk...

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  • 5 miles
  • 00:41 time
  • 08:16 pace
  • 637 calories
  •  
  •  
  • 169 ft climb
  • 175 max hr
  • 151 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good The Loop 5 mi 00:41 08:16 pace

Easy run after ice skating for the first time last night. A little sore and tired, but got my miles in. Looking forward to the weekend (and long run)!

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
637