Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: 2nd fastest half perf...

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  • 13 miles
  • 01:31 time
  • 06:53 pace
  • 1222 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great San Diego Rock 'n Roll Half Marathon 13.23 mi 01:31 06:53 pace

2nd fastest half performance! I wanted to use the 1:35 pacer for most of the race and then try to pick it up for the last few miles. Ended up running w/ her for 1, maybe 2 miles? I was on my own for most of the way, but I ran a smart race (very rare). Felt pretty good throughout and kept a consistent pace (downhills helped). Hoping Middalia did OK too!!

12 months ago

Calories
1222
  • Britt C.
    Britt C.
    Britt C.

    GREAT pace Phong! Congratulations of a very good race :-)

    12 months ago • Like

  • Mike L.
    Mike L.
    Mike L.

    Congrats on a great half Phong!

    12 months ago • Like

  • Reina S.
    Reina S.
    Reina S.

    Great job!

    12 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Great job! Nice!

    12 months ago • Like

  • Ted
    Ted Congrats
    Ted Congrats:

    Great run!!

    12 months ago

  • David S.
    David S.
    David S.

    Congrats on the PR.

    12 months ago • Like

  • Julia H.
    Julia H.
    Julia H.

    Congrats! :)

    12 months ago • Like

  • Kelly N.
    Kelly N.
    Kelly N.

    Congrats on the PR! You are one speedy guy! great job!

    12 months ago • Like

  • Middalia W.
    Middalia W.
    Middalia W.

    Congrats Phong, I ran my second fastest as well and am super happy. Thanks for the kind thoughts.. It was great meeting you yesterday.

    12 months ago • Like

  • Rose
    Rose
    Rose

    Wow, you are FAST! Congrats on a fantastic race!

    12 months ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Thanks all, it's races like these that make me want to sign up for another right away! But, I think I will take a few days to recover, legs were sore within hours of the race!

    12 months ago • Like

  • Anne S.
    Anne S.
    Anne S.

    Great to see your race strategy paid off so well. I kept wondering if the sun was going to be a factor. Seems it spurred you on.

    12 months ago • Like

  • Phong C.
    Phong C.
    Phong C.

    @Anne My strategy: run fast enough to avoid the sun! Lol, it's always the same (although not always successful): don't start off too fast and try to run with the faster runners and ruin the rest of my race. I'm sore from head to toe, but it was so worth it!

    12 months ago • Like

  • Matt R.
    Matt R.
    Matt R.

    way to go Phong!!!! blazzing Pace!!! congrats

    12 months ago • Like

  • Barbara W.P
    Barbara W. Congrats
    Barbara W. Congrats:

    Yay, - good stuff! Strong & solid. Fast as h...!

    12 months ago