- Web:
- Site:
- http://www.trail-running-blog.com
- Miles:
- 1857 total logged
- Goal:
Half Marathon Triple Crown (Carlsbad Half & La Jolla Half [done], AFC Half). More trail running and races.Oh yeah and my first full marathon (SD RnR). Run more!
Phong C. ran: Supposed to be a reco...
- 5 mi tracked
- 00:35 logged
- 07:02 pace
- 635 calories
- details
greatSunday "Recovery" Run
5
mi
00:35
07:02 pace
Supposed to be a recovery run after yesterday's long run. I didn't want to bring my watch/HR monitor, but did anyways. Felt pretty good the first mile and was able to run faster each mile, and finish really strong (fastest last mile in a while). This was even better than a recovery run, happy Sunday!
Splits: 7:31, 7:13, 7:07, 7:12, 6:09


Now that's how to finish a run! Great run!
7 months ago