Phong C.
Web:
Site:
http://www.trail-running-blog.com
Miles:
1857 total logged
Goal:

Half Marathon Triple Crown (Carlsbad Half & La Jolla Half [done], AFC Half). More trail running and races.Oh yeah and my first full marathon (SD RnR). Run more!

Phong C. ran: Supposed to be a reco...

  • 5 mi tracked
  • 00:35 logged
  • 07:02 pace
  • 635 calories
  •  
  •  
  • 0 ft climb
  • 198 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
greatSunday "Recovery" Run 5 mi 00:35 07:02 pace

Supposed to be a recovery run after yesterday's long run. I didn't want to bring my watch/HR monitor, but did anyways. Felt pretty good the first mile and was able to run faster each mile, and finish really strong (fastest last mile in a while). This was even better than a recovery run, happy Sunday!

Splits: 7:31, 7:13, 7:07, 7:12, 6:09

7 months ago

Effort
  • Currently 4/5 Effort.
Calories
635
  • Mike L. Mike L.
    Mike L.

    Now that's how to finish a run! Great run!

    7 months ago