Site:
http://www.trail-running-blog.com
Miles:
4765 total / 150 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Supposed to be a reco...

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  • 5 miles
  • 00:35 time
  • 07:02 pace
  • 635 calories
  •  
  •  
  • 0 ft climb
  • 198 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Sunday "Recovery" Run 5 mi 00:35 07:02 pace

Supposed to be a recovery run after yesterday's long run. I didn't want to bring my watch/HR monitor, but did anyways. Felt pretty good the first mile and was able to run faster each mile, and finish really strong (fastest last mile in a while). This was even better than a recovery run, happy Sunday!

Splits: 7:31, 7:13, 7:07, 7:12, 6:09

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
635