- Site:
- http://www.trail-running-blog.com
- Miles:
- 4781 total / 167 in 2012
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Phong C. ran: My first long run in ...
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- 10 miles
- 01:27 time
- 08:41 pace
- 1354 calories
- details
good
Easy Long Run
10
mi
01:27
08:41 pace
My first long run in a long time, glad I got in the miles.
Keep the long runs up Phong - they'll make ALL your other races easier. With your speed, all you need to do is a add more base miles and you'll be a force!
about 2 years ago • Like
Beautiful job, you'll kill the Carlsbad Half!
about 2 years ago
Nice 10-miler!
about 2 years ago • Like
Phong, agree with Jeff and Peter. Good 10 mile workout!
about 2 years ago • Like
Very nice run, Phong. Follow what Jeff says, you've the makings of a serious threat out there. Well done.
about 2 years ago • Like