Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Took yesterday off an...

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  • 5 miles
  • 00:32 time
  • 06:20 pace
  • 416 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great The Loop 5 mi 00:32 06:20 pace

Took yesterday off and pushed its workout for today: 5 miles, hard tempo run. I haven't ran fast in a while now, I was afraid I forgot how to. I was able to run pretty fast (negative splits!!), it felt really good to do so too! Splits: 6:36, 6:26, 6:19, 6:17, 6:03.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
416