Phong C.
Web:
Site:
http://www.trail-running-blog.com
Miles:
1203 total logged
Goal:

Half Marathon Triple Crown (Carlsbad Half [done], La Jolla Half, AFC Half). More trail running and races..Oh yeah and my first full marathon (SD RnR). Run more!

Phong C. ran: Took yesterday off an...

  • 5 mi tracked
  • 00:32 logged
  • 06:20 pace
  • 416 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=32  
greatThe Loop – 5 mi / 00:32 06:20 pace

Took yesterday off and pushed its workout for today: 5 miles, hard tempo run. I haven't ran fast in a while now, I was afraid I forgot how to. I was able to run pretty fast (negative splits!!), it felt really good to do so too! Splits: 6:36, 6:26, 6:19, 6:17, 6:03.

5 months ago

Effort
  • Currently 4/5 Effort.
Calories
416

Active People

  • Bill S.
  • Ville V.
  • Joey L.
  • Josh H.
  • Vicky S.
  • Lyndsay C.
  • Elwin Van Der G.
  • Stephanie S.
  • Natalie M.
  • Julie H.