Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: I knew if I could do ...

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  • 14 miles
  • 01:47 time
  • 07:38 pace
  • 1436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Longest Run Ever: 14 miles, ready for my half marathon! 14 mi 01:47 07:38 pace

I knew if I could do these 14 miles, I'd be set to run my first half marathon in 3 weeks! Had half a Clif bar before the run, and took a quick water break at mile 8 to wash down another bite, seemed to help. The run was pretty comfortable, I didn't try and push it since it was an easy run. I was definitely stoked about being able to run 14 miles though, I for sure know I will be able to do my half now, all I need to focus on is pacing!

http://www.dailymile.com/people/SDrunner/entries/497603

over 2 years ago

Calories
1436