Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Beautiful day this mo...

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  • 6 miles
  • 00:51 time
  • 08:27 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Sunny SD 6.02 mi 00:51 08:27 pace

Beautiful day this morning/afternoon, perfect time for a run. Went for a stroll to the local park while taking pictures of the scenery. Ran at a pretty good pace too! Have a great weekend all!

Effort
  • Currently 3/5 Effort.
Calories
727
  • Lisa C

    Those are the best kind of runs! Although you have a killer pace and can still take pictures!!!! Great job Phong.

    over 1 year ago Like

  • Matthew L.

    Sounds awesome. Nice run today.

    over 1 year ago Like

  • Anne S.
    Anne S.

    Agreed 100% on today's beautiful weather. Glad you got to participate and document it with photos.

    over 1 year ago Like

  • Geri Lynn S.
    Geri Lynn S. Nice Job
    Nice Job:

    Sounds like a lovely day to run! Great job!

    over 1 year ago

  • Jeni H.
    Jeni H.

    Sounds wonderful, Phong! Nice run and hope you have a great weekend too!

    over 1 year ago Like