Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: I had planned 5 easy/...

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  • 3 miles
  • 00:30 time
  • 09:59 pace
  • 370 calories
  •  
  •  
  • 0 ft climb
  • 153 max hr
  • 138 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah Monday Run 3.02 mi 00:30 09:59 pace

I had planned 5 easy/recovery miles, but knee started hurting into the 3rd mile so stopped after that. Felt weird walking down stairs, hoping it gets better, definitely don't wan to be sidelined!

over 1 year ago

Effort
  • Currently 2/5 Effort.
Calories
370
  • Kelly N.
    Kelly N. Get Better
    Kelly N. Get Better:

    hope you feel better soon! Are you running Carlsbad again this year?

    over 1 year ago

  • Phong C.
    Phong C.
    Phong C.

    Thanks Kelly, I appreciate it. I am running Carlsbad again, but going for the full this time (gulp). What about you?

    over 1 year ago • Like

  • Elizabeth H.
    Elizabeth H. Feel Better
    Elizabeth H. Feel Better:

    Take it easy, Phong! Such a good effort on your part!!

    over 1 year ago

  • Kelly N.
    Kelly N.
    Kelly N.

    Doing the half again! Wow...your awesome...no full for me! I would love to do a full some day, but I just don't have the time to train right now. Best of luck to you!

    over 1 year ago • Like