Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Felt really comfortab...

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  • 5 miles
  • 00:35 time
  • 06:57 pace
  • 641 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 168 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 5.02 mi 00:35 06:57 pace

Felt really comfortable tonight, probably would have been a really fast time if I had run my regular route. Still happy with this run overall!

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
641
  • Joe C.
    Joe C.
    Joe C.

    that's an awesome pace - great job!

    over 2 years ago • Like

  • Jennifer H.
    Jennifer H.
    Jennifer H.

    Nice pace! I don't know how you guys can do that for so long. My Yasso's are enough for me!

    over 2 years ago • Like

  • Jöyce
    Jöyce
    Jöyce

    That' still a nice pace/time. =)

    over 2 years ago • Like

  • Corey I.
    Corey I. Great Performance
    Corey I. Great Performance:

    Wow, nice pace!

    over 2 years ago

  • Jeff N.
    Jeff N.
    Jeff N.

    Still sub-7 ... a great pace / run!

    over 2 years ago • Like

  • Runfasterdaddy
    Runfasterdaddy
    Runfasterdaddy

    Would have been a really fast time? This is a fast time. Great training run. Keep inspiring us slow pokes.

    over 2 years ago • Like

  • Phong C.
    Phong C.
    Phong C.

    I don't trust how Nike+ is tracking my miles, I think it's making me sound like I'm running faster than I actually am. Going to calibrate it this weekend..Thanks all for the comments!

    over 2 years ago • Like