Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Another run of the mi...

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  • 5 miles
  • 00:38 time
  • 07:30 pace
  • 737 calories
  •  
  •  
  • 150 ft climb
  • 193 max hr
  • 175 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Lake Miramar 5 mi 00:38 07:30 pace

Another run of the mill brick workout. 5 mile bike followed by 5 mile run and 5 mile cooldown. Legs felt heavy as usual at first, but when they got back to normal, I still felt really tired and was not that into the run. So I opted to just take it easy today. I was surprised that the pace was still alright, nothing special. I'm happy with the workout overall!

Splits: 7:10, 7:50, 7:31, 7:26, 7:34

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Calories
737
  • Anne S.
    Anne S.
    Anne S.

    What time were you out there? I was there at the picnic area early in the morning, while it was raining. Did you see the cyclist that fell and broke something. Ambulance...fire truck...way more excitement than I'm used to seeing out there.

    almost 3 years ago • Like

  • Phong C.
    Phong C.
    Phong C.

    I was there from 9-11ish, and didn't see the fire truck until I started leaving right before 11. It was already parked and I had no idea what was going on, so I just left. You said a cyclist fell? Any other details? As I was riding today, I thought to myself as I saw others with their helmets on, 'hmm maybe I should start wearing mine.' I think this is a sign..

    almost 3 years ago • Like