Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Happy to finally brea...

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  • 3 miles
  • 00:20 time
  • 06:24 pace
  • 442 calories
  •  
  •  
  • 0 ft climb
  • 205 max hr
  • 190 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good America's Finest City 5K 3.1 mi 00:20 06:24 pace

Happy to finally break 20, was hoping for a faster time though. But winning my age division totally made up for it! 13th overall (out of 1,500?). Race report coming soon :)

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
442
  • Andy O.P
    Andy O.
    Andy O.

    Woo hoo! Way to go!

    over 2 years ago • Like

  • Matthew L.P
    Matthew L.
    Matthew L.

    Great job man!

    over 2 years ago • Like

  • Mike L.
    Mike L.
    Mike L.

    Congrats on the great race!

    over 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    Awesome! You were flying. I broke 20 this year for the first time in years as well. A good year all around - DailyMile has something to do with that I suspect :-)

    over 2 years ago • Like

  • Anne S.
    Anne S.
    Anne S.

    Wow, you really did have a fantastic morning. Congratulations on running a sub 20.

    over 2 years ago • Like

  • Jeanne B.
    Jeanne B.
    Jeanne B.

    Congrats to you! That is great :-)

    over 2 years ago • Like

  • Peter L.P
    Peter L.
    Peter L.

    Congrats on the age group win - awesome!

    over 2 years ago • Like

  • Michelle R.
    Michelle R.
    Michelle R.

    Congrats! Awesome pace! Woohooo!

    over 2 years ago • Like

  • Kristen F.P
    Kristen F.
    Kristen F.

    congrats man! job WELL done! maybe i'll break 20 mins one day too!

    over 2 years ago • Like

  • Eveline A.
    Eveline A.
    Eveline A.

    Great pace, congrats!

    Triple Crown next year, eh?

    over 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Well done...bravo on the sub 20!

    over 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Great job - that's a great time and phenomenal job winning your age group!

    over 2 years ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    great job on the race and your win!!!

    over 2 years ago • Like

  • Israel R.
    Israel R.
    Israel R.

    Awesome dude. the info you provided alone is great, 13th overall out of 1500? that's really good. Congrats on winning your division.

    over 2 years ago • Like

  • Israel R.
    Israel R. Great Performance
    Israel R. Great Performance:

    Amazing work. keep up the good work.

    over 2 years ago

  • Phong C.
    Phong C.
    Phong C.

    Thanks all for the great comments! I've never won my age division before, it's a pretty cool feeling. All the DailyMile support definitely helped during my training. Kudos to everybody here :)

    over 2 years ago • Like

  • Jan A.
    Jan A.
    Jan A.

    Way to go. Must be awesome winning your age group, incredible.

    over 2 years ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Sweet! nice effort. 13th overall insane.

    over 2 years ago • Like

  • Jamie M.
    Jamie M.
    Jamie M.

    Congrats! Very nice time.

    over 2 years ago • Like