- Site:
- http://www.trail-running-blog.com
- Miles:
- 4747 total / 133 in 2012
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Phong C. ran: Topped my previous fa...
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- 4 miles
- 00:26 time
- 06:27 pace
- 511 calories
- details
great
Reverse Loop
4
mi
00:26
06:27 pace
Topped my previous fastest for this route by over 30 seconds! Felt really good after the first mile, breathing was well under control w/ HR at 154 bpm. Kept it up for the next two miles and just hauled butt on the last mile. Almost broke 6 minutes!! Splits: 6:40, 6:28, 6:32, 6:06
Absolutely no reason why I don't kill it during the 5K race on Sunday :)
Holy cow, you go zippy!
over 2 years ago • Like
Awesome Phong! I'm sure you'll break 6 soon.
over 2 years ago • Like
Prepare the yellow jersey. Lance has some new competition.
over 2 years ago
Sub-19:00 fo you on Sunday? Go for it!
over 2 years ago • Like
if i ever ran that fast, i'd die. not figuratively, literally. my body would shut down. my heart would beat very fast for 30 seconds at super-sonic speeds and i would die.
very impressive.
over 2 years ago • Like
Nice Phong. Dude that pace.. again. amazing run. U are kicking my ass here and in Nike, lol.
over 2 years ago • Like
Dude, that 5k on Sunday will not know what hit it. 6:06?! Incredible!!
over 2 years ago • Like
Awesome miles! Best of luck on Sunday!!
over 2 years ago • Like
Ditto what Peter L. said. Go for it!
over 2 years ago • Like
NICE job speedy!!
over 2 years ago • Like
That's amazing! I don't know how you do it, but keep it up...you'll break 6min soon. And good luck on Sunday! =)
over 2 years ago • Like