- Web:
- Site:
- http://www.trail-running-blog.com
- Miles:
- 1062 total logged
- Goal:
Half Marathon Triple Crown (Carlsbad Half [done], La Jolla Half, AFC Half). More trail running and races..Oh yeah and my first full marathon (SD RnR). Run more!
Phong C. ran: Topped my previous fa...
- 4 mi tracked
- 00:26 logged
- 06:27 pace
- 511 calories
- effort 5/5
greatReverse Loop
–
4
mi
/ 00:26
06:27 pace
Topped my previous fastest for this route by over 30 seconds! Felt really good after the first mile, breathing was well under control w/ HR at 154 bpm. Kept it up for the next two miles and just hauled butt on the last mile. Almost broke 6 minutes!! Splits: 6:40, 6:28, 6:32, 6:06
Absolutely no reason why I don't kill it during the 5K race on Sunday :)
- HR
Holy cow, you go zippy!
6 months agoAwesome Phong! I'm sure you'll break 6 soon.
6 months agoSub-19:00 fo you on Sunday? Go for it!
6 months agoif i ever ran that fast, i'd die. not figuratively, literally. my body would shut down. my heart would beat very fast for 30 seconds at super-sonic speeds and i would die.
very impressive.
6 months agoNice Phong. Dude that pace.. again. amazing run. U are kicking my ass here and in Nike, lol.
6 months agoDude, that 5k on Sunday will not know what hit it. 6:06?! Incredible!!
6 months agoAwesome miles! Best of luck on Sunday!!
6 months agoDitto what Peter L. said. Go for it!
6 months agoNICE job speedy!!
6 months agoThat's amazing! I don't know how you do it, but keep it up...you'll break 6min soon. And good luck on Sunday! =)
6 months ago