Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Legs felt very heavy ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:35 time
  • 06:54 pace
  • 695 calories
  •  
  •  
  • 150 ft climb
  • 198 max hr
  • 178 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mr%7bgefwuiuqa%40hyc%3f%7b%40km%40igawgays%40%5du%40y%7d%40g%40u%40jg%40bm%40uq%40si_%40awc%40wyms%40y_%40%40i%40tg%40xe%40ha%40ia%40o%40w%7b%40xw%5bmi%40cu%40hiczgdjm%40u%40educ%40qcsx%40%60%40%3fx%40gbbk%40zasv%40e%40tk%40b%7dbm%40y%40g%40ab_c%7d%40yaa%40_%40su%40meaqa%40u%40mypgn%40gdan%5eetwlar%40f%40jrj%40bl%40j%40%7c%40xatfat%40f%40%5ex%40%40p%40oj%40wpc%40hyrczb%5cd%40jn%40c%60%40of%40if%40aj%40b%5e%60%40vnnxl%60ab%40nbztdir%40o%40%5ceadeae_adccay%40bsrgtf%5cr%40pxgf%40ar%40l%7cdnal%40bd%40pz%40fvxzlm%40d%40%7dav%40aere%40xsh%40b%40zf%40lvbgx%40nl%40zl%40nl%40dn%40d%40v%40%60an%7cbfhaonaqz%40c%40z_avu%40fs%40ioa%5bwac%40psb%40xttjlhvj%3fpivarbc%5c%60%40px%40%60%40vcfcpj%40fz%40u%5ea%40ty%40po%40%40ebeac%3fy%40jc%40p%3fzfxl%40nzat%7e%40xrjfgd%40p%40px%40fd%40hb%40df%40kzyh%40g%40z%5dd%40rl%40xhz%5ephv%40m%40j%40wtbyarau%40jc_ad%40m%40h%40w%40f%40%7b%40kcessa%7d%40ocm%40idm%7bbk%40yda%40saa%40wsk%40%5d%7ba_%40gaq%40%7db  
good Brick Ride & Run 5 mi 00:35 06:54 pace

Legs felt very heavy (like bricks!) after the 5 mile bike ride, but still pulled off a great first mile. Stayed consistent throughout and finished strong. Was very surprised to see that I ran the fastest on this route today. Cooled down with another 5 mile bike ride. Very pleased with this workout as a whole!!

Splits: 6:47, 6:58, 7:09, 6:59, 6:35

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
695