Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Finally measured my r...

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  • 4 miles
  • 00:27 time
  • 06:42 pace
  • 517 calories
  •  
  •  
  • 169 ft climb
  • 189 max hr
  • 173 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good The Loop 4 mi 00:27 06:42 pace

Finally measured my regular route with Nike+, each lap is exactly (1.01) miles! So glad that it's not less than a mile.. Now I have the option to run any route, we'll see how that turns out. Had a pretty good run today, Monday's are good running days, work days..not so much..Splits: 6:39, 6:52, 6:43, 6:34.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
517