Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: First day running wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:30 time
  • 06:54 pace
  • 832 calories
  •  
  •  
  • 322 ft climb
  • 195 max hr
  • 174 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7drvge%60rqjuh%40cd%40maiaa%40i%40fc%40%7caohl%5dxki%60cbd%7dbv%40wdx%40wdb%7d%40ioa%5bqbbmanawbbcqcz%40s%40l%40_az%5d%5eq%60%40tf%40%60%40%7c%40bab%40w%40nebyac%7b%40ockc%7bhxai%40t%40mx%40hbdjtfz%40nfjaz%40p%40r%40jatva%40%60bu%40%60fqv%40qb%40w%40lfg%7cddxljfe%5clar%40%7c%40ral%40b%40hd%40%40%7c%40klam%40feach%40%7e%40h%40zv%40zranbv%40r%40l%40namdeqbjov%40a%40f%40%7b%40t_kscaq%40i%40k_%40f%7b%40%5cy%40n%40kdzumagwh%3fccmubwfcgp%40etgaabs%40mujfavbudc%40iao%40ease_a%3fsaoca  
good UCSD Loop 4.36 mi 00:30 06:54 pace

First day running with the Nike+. Took a while to calibrate, but was able to get started on the workout. This particular route is actually longer than I had first thought, which is great. I'm hoping my regular 4 mile route that I run during the week is accurate, if not longer, or else all my splits would have been slower than I actually thought!

Also biked to cool down, felt awesome as usual!

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
832
  • Anne S.
    Anne S.
    Anne S.

    It's a great feeling to discover a route's longer than first thought, which means the pace was faster too.

    over 2 years ago • Like

  • Israel R.
    Israel R. Congrats
    Israel R. Congrats:

    Great job! You did awesome.

    over 2 years ago

  • Jöyce
    Jöyce
    Jöyce

    Nice run, like a lightning bolt at a 6 pace. =)

    over 2 years ago • Like