Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Planned on an easy/re...

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  • 4 miles
  • 00:28 time
  • 06:54 pace
  • 498 calories
  •  
  •  
  • 169 ft climb
  • 186 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good The Loop 4 mi 00:28 06:54 pace

Planned on an easy/recovery run after yesterday's PR. Hit 7 minutes for the first mile, which was faster than expected and the same for the next 2 miles. I didn't want to ruin it by not hitting pace on the last mile so I picked it up, just in case. Overall good run, not sure how I'll feel tomorrow though. Splits: 7:01, 6:52, 7:01, 6:40.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
498
  • MichelleP
    Michelle
    Michelle

    Phong wow awesome run! Recovery or not - you rocked it!

    over 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    That's a recovery run? Nice!

    over 2 years ago • Like

  • Israel R.
    Israel R.
    Israel R.

    LOL nice pace.. if that is a recovery run, I can't imaging how a regular run is.

    over 2 years ago • Like

  • Israel R.
    Israel R. Nice Job
    Israel R. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago