Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Fastest 4 miles, ever...

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  • 4 miles
  • 00:26 time
  • 06:34 pace
  • 522 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 176 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Reverse Loop 4 mi 00:26 06:34 pace

Fastest 4 miles, ever! Ran the loop in reverse and had my banana; no excuse not to run fast. But didn't expect it to be this fast. I felt really good the first mile, breathing was very controlled and just kept up the same pace throughout. Had to slow down a couple of times for cars, so imagine that didn't happen? Splits: 6:25, 6:48, 6:40, 6:27

Previous fastest time was only 2 days ago! http://www.dailymile.com/people/SDrunner/entries/301861

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
522