Site:
http://www.trail-running-blog.com
Miles:
4765 total / 150 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: I love running @ nigh...

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  • 4 miles
  • 00:27 time
  • 06:45 pace
  • 511 calories
  •  
  •  
  • 169 ft climb
  • 195 max hr
  • 171 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great The Loop 4 mi 00:27 06:45 pace

I love running @ night!! I started off ok, but felt sluggish 2nd mile so was planning to cruise the rest of the way. But I got a second wind at mile 3 and finished the last mile strong. Splits: 6:43, 7:10, 6:48, 6:20. By far, the fastest last mile I've ever ran.. :)

Topped last week's run by 10 seconds! http://www.dailymile.com/people/SDrunner/entries/286843

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
511
  • Jöyce
    Jöyce
    Jöyce

    Yeah, for some reason I have more boost at night too. Need to be a morning person for a better schedule though. :-l

    over 2 years ago • Like

  • Isela P.
    Isela P.
    Isela P.

    Wow! Your pace is amazing!

    over 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    Great run. Love the last mile - you were cookin'!

    over 2 years ago • Like

  • Derek L.
    Derek L.
    Derek L.

    Great run! Way to keep pushing hard. Your paces are awesome!

    over 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Speedy!

    over 2 years ago • Like