- Web:
- Site:
- http://www.trail-running-blog.com
- Miles:
- 1857 total logged
- Goal:
Half Marathon Triple Crown (Carlsbad Half & La Jolla Half [done], AFC Half). More trail running and races.Oh yeah and my first full marathon (SD RnR). Run more!
Phong C. ran: Day 1 of night runnin...
- 4 mi tracked
- 00:27 logged
- 06:47 pace
- 524 calories
- details
goodThe Loop
4
mi
00:27
06:47 pace
Day 1 of night running. Didn't feel as great as last time, but still ran fast. In fact, it's the fastest I ran this 4-mile route. Previous best was 7:21 pace? I crushed it!! I should celebrate :) Running w/ new iPod Nano, hopefully Nike+ soon! :) Splits: 6:42, 6:57, 6:55, 6:35
looking great!
about 1 year agoWay to crush that last mile!
about 1 year agoWow! Super fast pace! Any races coming up soon? Looks like you are in great form right now.
about 1 year agoNegativesplits and a PR for the route! Nice work, keep it up.
about 1 year agoWow, good job - you're speeding up every week. So are you hitting 24miles/week until you turn 25? lol
about 1 year agoWow, great pace!
about 1 year agoThanks all! No races 'til late next month, but maybe I should try and pick one up until then. It's definitely possible to keep hitting 24/week. We'll see what happens!
about 1 year agoAwesome run! I'm a big fan of running at night. I think I'm able to push myself more since I'm not half asleep.
about 1 year agoNice! 7:21 is awesome already, it's great you were able to beat that with every mile under seven minutes!! Keep it up!
about 1 year ago