- Site:
- http://www.trail-running-blog.com
- Miles:
- 4765 total / 150 in 2012
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Phong C. ran: Day 1 of night runnin...
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- 4 miles
- 00:27 time
- 06:47 pace
- 524 calories
- details
good
The Loop
4
mi
00:27
06:47 pace
Day 1 of night running. Didn't feel as great as last time, but still ran fast. In fact, it's the fastest I ran this 4-mile route. Previous best was 7:21 pace? I crushed it!! I should celebrate :) Running w/ new iPod Nano, hopefully Nike+ soon! :) Splits: 6:42, 6:57, 6:55, 6:35
looking great!
over 2 years ago • Like
Way to crush that last mile!
over 2 years ago • Like
Wow! Super fast pace! Any races coming up soon? Looks like you are in great form right now.
over 2 years ago • Like
Negativesplits and a PR for the route! Nice work, keep it up.
over 2 years ago • Like
Wow, good job - you're speeding up every week. So are you hitting 24miles/week until you turn 25? lol
over 2 years ago • Like
Wow, great pace!
over 2 years ago • Like
Thanks all! No races 'til late next month, but maybe I should try and pick one up until then. It's definitely possible to keep hitting 24/week. We'll see what happens!
over 2 years ago • Like
Awesome run! I'm a big fan of running at night. I think I'm able to push myself more since I'm not half asleep.
over 2 years ago • Like
Nice! 7:21 is awesome already, it's great you were able to beat that with every mile under seven minutes!! Keep it up!
over 2 years ago