Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Missed the morning ru...

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  • 3 miles
  • 00:19 time
  • 06:20 pace
  • 400 calories
  •  
  •  
  • 169 ft climb
  • 200 max hr
  • 183 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great The Loop 3 mi 00:19 06:20 pace

Missed the morning run, so had to run after work. Felt awesome, right from the start! I think it's bc I'm still asleep during morning runs! :) Might have to switch to night runs from now on..Splits: 6:15, 6:23, 6:23

over 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
400