Phong C.
Web:
Site:
http://www.trail-running-blog.com
Miles:
1857 total logged
Goal:

Half Marathon Triple Crown (Carlsbad Half & La Jolla Half [done], AFC Half). More trail running and races.Oh yeah and my first full marathon (SD RnR). Run more!

Phong C. ran: Sore from bball on Fr...

  • 5 mi tracked
  • 00:36 logged
  • 07:12 pace
  • 467 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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greatLake Miramar 5 mi 00:36 07:12 pace

Sore from bball on Fri, so skipped Sat run. Good overall pace and strong finish. I was very pleased w/ this run :) Splits: 7:13, 7:20, 7:49, 7:09, 6:34. Avg HR: 174 bpm, 702 calories.

about 1 year ago

Calories
467