Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Sore from bball on Fr...

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  • 5 miles
  • 00:36 time
  • 07:12 pace
  • 467 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Lake Miramar 5 mi 00:36 07:12 pace

Sore from bball on Fri, so skipped Sat run. Good overall pace and strong finish. I was very pleased w/ this run :) Splits: 7:13, 7:20, 7:49, 7:09, 6:34. Avg HR: 174 bpm, 702 calories.

over 2 years ago

Calories
467