- Web:
- Site:
- http://www.trail-running-blog.com
- Miles:
- 1223 total logged
- Goal:
Half Marathon Triple Crown (Carlsbad Half [done], La Jolla Half, AFC Half). More trail running and races..Oh yeah and my first full marathon (SD RnR). Run more!
Phong C. ran: First time running mi...
- 4 mi tracked
- 00:26 logged
- 06:34 pace
- 337 calories
- effort /5
goodMile Repeats
–
4
mi
/ 00:26
06:34 pace
First time running mile repeats in years. Was able to hit pace (6:40) on the first two pretty easily. 3rd was hard, but handled the 4th: 6:39, 6:38, 6:39, 6:23.
Awesome repeats. I've never tried mile ones. Looks like a lot of fun. Way to crush the last one!
10 months agoThose stats are incredible. Keep that speedwork coming!
10 months agoNice work Phong! Mile repeats are one of my love/hate workouts. I hate doing them, but love the results.
Excellent splits...
10 months agoWhoa! thats fast.
10 months agoThanks guys! I was afraid 6:40 would have been too fast, but I was able to do it. Hope this pays off in the next 5K I run!
10 months agoSuper fast! I've been meaning to try these. I've never done mile repeats. They scare me a little bit.
10 months ago@Andy & @Jeffrey What type of repeats do you guys do? These were the ones I always did in high school and was very effective. True, they are pretty darn tough though, so yeah, @Steve it is something I love/hate!
10 months agoPhong, I have done only 800s (and not that much I must add). Mile repeats do sound like a love/hate workout.
10 months ago