- Site:
- http://www.trail-running-blog.com
- Miles:
- 4747 total / 133 in 2012
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Phong C. ran: First time running mi...
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- 4 miles
- 00:26 time
- 06:34 pace
- 337 calories
- details
good
Mile Repeats
4
mi
00:26
06:34 pace
First time running mile repeats in years. Was able to hit pace (6:40) on the first two pretty easily. 3rd was hard, but handled the 4th: 6:39, 6:38, 6:39, 6:23.
Awesome repeats. I've never tried mile ones. Looks like a lot of fun. Way to crush the last one!
over 2 years ago • Like
Those stats are incredible. Keep that speedwork coming!
over 2 years ago • Like
Nice work Phong! Mile repeats are one of my love/hate workouts. I hate doing them, but love the results.
Excellent splits...
over 2 years ago • Like
Whoa! thats fast.
over 2 years ago • Like
Thanks guys! I was afraid 6:40 would have been too fast, but I was able to do it. Hope this pays off in the next 5K I run!
over 2 years ago • Like
Super fast! I've been meaning to try these. I've never done mile repeats. They scare me a little bit.
over 2 years ago • Like
@Andy & @Jeffrey What type of repeats do you guys do? These were the ones I always did in high school and was very effective. True, they are pretty darn tough though, so yeah, @Steve it is something I love/hate!
over 2 years ago • Like
Phong, I have done only 800s (and not that much I must add). Mile repeats do sound like a love/hate workout.
over 2 years ago • Like