Site:
http://www.trail-running-blog.com
Miles:
4765 total / 150 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Nice. First time I br...

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  • 3 miles
  • 00:20 time
  • 06:33 pace
  • 246 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great The Loop 3 mi 00:20 06:33 pace

Nice. First time I broke 20 running these loops and well under too. Light drizzle helped. Pace was very fast (and consistent, which is also a first). Splits: mile1: 6:32, 159bpm; mile2: 6:42, 179bpm; mile3: 6:26, 189bpm. Avg hr:175, total calories: 386.

over 2 years ago

Calories
246
  • Caleb M.P
    Caleb M.
    Caleb M.

    Great run! Nice to have the last mile be your best mile!

    over 2 years ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Thanks! It was one of those runs where I was on pace to break 20, but I wasn't sure how hard I had to push at the end to do it. But it worked out quite well.

    over 2 years ago • Like

  • Matthew L.P
    Matthew L.
    Matthew L.

    nice run and way to knock out that last mile.

    over 2 years ago • Like

  • Andy O.P
    Andy O.
    Andy O.

    Fast 3 miles. Great consistency!

    over 2 years ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Thanks for the positive comments!

    over 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    Smokin' fast! Very nice!

    over 2 years ago • Like