Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Half mile warm-up & c...

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  • 1 miles
  • 00:06 time
  • 06:01 pace
  • 77 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The Loop 1 mi 00:06:02 06:01 pace

Half mile warm-up & cooldown. Splits: 1:20, 1:32, 1:43, 1:27

almost 3 years ago

Calories
77