Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: on 04/19/10

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  • 3 miles
  • 00:22 time
  • 07:07 pace
  • 379 calories
  •  
  •  
  • 169 ft climb
  • 176 max hr
  • 159 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright The Loop 3.1 mi 00:22 07:07 pace

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
379