Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Loops are not measure...

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  • 3 miles
  • 00:22 time
  • 07:17 pace
  • 272 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Old Loop 3 mi 00:22 07:17 pace

Loops are not measured correctly, total is 3 miles. Splits: 7:50, 7:40, 6:23

about 3 years ago

Calories
272