- Site:
- http://www.trail-running-blog.com
- Miles:
- 4781 total / 167 in 2012
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Phong C. ran: 1st in my age group, ...
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- 4 miles
- 00:31 time
- 07:10 pace
- 660 calories
- details
good
Black Mountain Summit 7K Trail Race
4.34
mi
00:31
07:10 pace
1st in my age group, 7th overall. Happy and surprised at the same time, it was smaller turnout than expected (~200). Hills were HARD, but I was able to hang in there. It was cool bc they actually announced each finisher as they crossed the line, felt special :) I also had to leave the race early but after I got my results and medal, the announcer asked for my name and gave me a shoutout to the crowd. Loved it!!
It was an out and back: 18:19 uphill, 12:47 down
Not surprised that you did so well, but great job!
almost 2 years ago • Like
Nice work. What group is this with?
almost 2 years ago • Like
Woohoo great job!!
almost 2 years ago • Like
CONGRATS!! What an awesome job on the race!
almost 2 years ago • Like
Way to go!!
almost 2 years ago
Congratulations!!!!!!
almost 2 years ago • Like
You're a speedy, you know that! Great race!
almost 2 years ago
WOW Phong, - that's way beyond cool! Not that I'm really surprised about your placement. Congrats from Japan!
Really nice touch that they announced all the finishers.
almost 2 years ago
Great race, Phong! It sounds like a well-organized race.
almost 2 years ago • Like