Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Planned activity for ...

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  • 9 miles
  • 01:14 time
  • 08:21 pace
  • 980 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Half Marathon Prep 8.83 mi 01:14 08:21 pace

Planned activity for the day fell through, so decided to go for a run instead, and glad I did. I have a half marathon planned next week, so i needed a long run in to ensure I can complete the distance. Got off to a great start and was able to hold on for the entire run. Feel very confident about next week, and dare I say, excited?!

5 months ago

Calories
980
  • Ted
    Ted
    Ted

    Of course you can cover the distance, you have with great speed before. Which one are you doing?

    5 months ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Got a free entry to Los Angeles 13.1 Marathon, Venice Beach to Playa del Rey, should be a scenic race!

    5 months ago • Like