Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Woke up on time this ...

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  • 6 miles
  • 00:48 time
  • 07:56 pace
  • 743 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tuesday Morning Trot 6 mi 00:48 07:56 pace

Woke up on time this morning, breezy/chilly out there, with a hint of sun in the middle. Felt good throughout, able to pick it up at the end. Almost progressives: 8:43, 8:20, 8:04, 7:46, 7:53, 6:53

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
743
  • Adam P.
    Adam P. Great Performance
    Adam P. Great Performance:

    that there is a good run! Nice job!

    almost 2 years ago

  • ChanthanaP
    Chanthana
    Chanthana

    The difference between your last two miles is amazing!

    almost 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Love the last two!!

    almost 2 years ago • Like

  • Tammy
    Tammy
    Tammy

    Great job ending strong. Love your last mile pace. Way to kick it in at the end.

    almost 2 years ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Nice Trot Phong, thanks for playing along with the Haley C. Challenge.

    almost 2 years ago • Like