Site:
http://www.trail-running-blog.com
Miles:
4781 total / 167 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Woke up late, but had...

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  • 3 miles
  • 00:26 time
  • 08:30 pace
  • 335 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Short run 3 mi 00:26 08:30 pace

Woke up late, but had just enough time for 3 miles. Technically if I ran 4 fast miles, it would have worked too, but I was being realistic :) Happy to get some miles in.

almost 2 years ago

Calories
335