Site:
http://www.trail-running-blog.com
Miles:
5107 total / 493 in 2012
Goal:

Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures

Phong C. ran: Really focused on pac...

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  • 13 miles
  • 01:37 time
  • 07:19 pace
  • 1623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Beach Half Marathon 13.22 mi 01:37 07:19 pace

Really focused on pace today and it seemed to pay off. Ran w/ the Cliff Pace team for the 1:37 goal time. Stayed together for the first 5 miles or so and then just went off on my own. Did my best to stick to a 7:20ish pace and ended up hitting just that. Felt pretty good through out (especially considering how little I've been running!) Was able to finish strong which I really liked! Great course and support too!

8 months ago via Garmin

Calories
1623
  • Middalia W.
    Middalia W.
    Middalia W.

    Amazing! So awesome that you can run so well with so little training. Congrats on another great race performance.

    8 months ago • Like

  • Ted
    Ted
    Ted

    Great race!

    8 months ago • Like

  • Alex P.
    Alex P. Congrats
    Alex P. Congrats:

    Congrats on an awesome performance.

    8 months ago

  • Anne S.
    Anne S.
    Anne S.

    Great job, Phong. Tough to maintain a specific pace the entire race, but you did it!

    8 months ago • Like

  • Rose
    Rose Great Performance
    Rose Great Performance:

    Awesome, fast run!!

    8 months ago