Phong
Couldn't pick up a GPS signal so I'm padding this ride. Pretty easy ride to work while listening to our all hands meeting, better than trying to wake up even earlier to get to the office for the me... read more
- Site:
- http://www.trail-running-blog.com
- Miles:
- 4747 total / 133 in 2012
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
good Bike to Work 7.5 mi 00:30 15.0mph pace
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VELO
good Bike to Work 7.46 mi 00:31 14.5mph pace
Plan was to run before biking to work: fail! Need to get in a run or two this weekend before next week's 10K in LA w/ my brother and his friends. I beat all of them last year so I'm pretty sure I h... read more
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Good luck! Have a great time. Nice ride today.
1 day ago • Like
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RUN
good 3000 meter run 1.86 mi 00:11:39 06:15 pace
Wasn't sure how well I'd do on this event. I never liked the 2 miler when I was in high school. Good thing this was 200 meters short of that! Felt more comfortable in this race, but they combined m... read more
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RUN
good 1000 meter sprint 0.62 mi 00:03:14 05:12 pace
Wow. I am not fit to be a short distance runner. Thought it'd be a good idea to go to a track meet to see what kind of speed I have left. None! It was basically a bunch of high schoolers and a few ... read more
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VELO
good Bike to Work 7.4 mi 00:27 16.5mph pace
Only the 2nd ride this week and no run. Considering participating in a track meet tomorrow. Haven't done this in almost 9 years! Distances are different than high school, 600, 1000 & 3000 meter... read more
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Good Luck:
best of luck at your track meet! sounds like fun. wishing you all the best!
8 days ago
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VELO
good Bike to Work 7.4 mi 00:32 14.0mph pace
They say the sun shines brightest after the storm. Well it wasn't necessarily a storm, which is why the sun wasn't that bright today. But it was out, just not enough because it was still a cold rid... read more
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great commute!
11 days ago • Like
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RUN
good Carlsbad Half Marathon 13.18 mi 01:34 07:08 pace
I knew I was going to improve from last week (1:38), just not sure how much. I ran with the 1:35 pacer for about 9 miles and then took off on my own to push the pace. It was tough, but I hung on an... read more
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congrats!
13 days ago • Like
- Show 4 more comments...
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Nice work, Phong!
12 days ago • Like
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WOW! Great race!! yeah, there were a ton of rolling hills. Last year I died on the half and everyone I knew PR'd!
12 days ago • Like
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VELO
good Bike to Work 7.46 mi 00:31 14.6mph pace
Wrapping up the week w/ an easy bike to work. No run tomorrow, just gonna pick up my bib at the race expo and then Carlsbad Half Marathon on Sunday. This is the race I PR'ed in 2 years ago, I know ... read more
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nice commute... have a good run Sunday!
15 days ago • Like
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Have a great race on Sunday. Will be watching out for your result with eagerness! Belated Happy New Year btw. :)
14 days ago • Like
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Good Luck:
Good luck! I'll be there again this year! I PR'ed also last year but this year I will be running and supporting the hubby in his 1st race! GOOD LUCK!
13 days ago
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RUN
good Morning 5K 3.19 mi 00:29 09:11 pace
Very light fog out today, which meant another chilly run. Felt pretty good though, unintentional negative splits: 10:11, 9:36, 8:18. Can't wait for my next half this Sunday (don't you just love bac... read more
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You're an Inspiration:
nice run and I cannot believe you are running another marathon this weekend! Talk about motivated!! Have fun and good luck!
16 days ago
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Good luck this weekend!
16 days ago • Like
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VELO
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VELO
good Chilly Ride 7.39 mi 00:32 13.9mph pace
Even with track pants on, it was a chilly ride. I think a face mask would have been nice, a little extreme since there was no rain or snow out..Glad to have been able to get some kind of workout in... read more
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RUN
alright Los Angeles 13.1 Half Marathon 13.19 mi 01:38 07:25 pace
Great race considering how little I've been running lately. Was able to go at a pretty consistent pace throughout, around 7-7:30ish. Some slight hills, but nothing too daunting. Felt good to race a... read more
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awesome time...congrats
20 days ago • Like
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Thanks all, it was a good race, but I'm definitely paying for it now for not training as hard and not racing since November. My legs are pretty sore! And of course I have Carlsbad half this weekend :)
18 days ago • Like
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Congrats:
Congratulations, Phong! You ran strong...Very fast pace. Give yourself a little time to recover before your half this weekend! Best of luck to you!
17 days ago
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VELO
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VELO
- RUN
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RUN
good Half Marathon Prep 8.83 mi 01:14 08:21 pace
Planned activity for the day fell through, so decided to go for a run instead, and glad I did. I have a half marathon planned next week, so i needed a long run in to ensure I can complete the dista... read more
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VELO
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VELO
good Bike to Work 8.03 mi 00:31 15.7mph pace
Easy ride to work, no time for a run before, hopefully tomorrow?
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RUN
good 2012 5K Run 3.15 mi 00:29 09:16 pace
My first run of the year, hopefully I'll keep up a consistent schedule for 2012, get as many races in and possibly try some new stuff too!
Phong
Nice way to save gas! Awesome ride. :)
about 12 hours ago • Like