Phong
Was out late the night before for an old running friend's wedding. Surprised to wake up on my own and decided to burn off last night's alcohol with a stroll to the park. Ran a lot faster ... read more
- Site:
- http://www.trail-running-blog.com
- Miles:
- 5980 total / 356 in 2013
- Goal:
Run and cycle more, get better at swimming, complete my first TRI. Find trail races and other outdoor adventures
Track and share your training!
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Entries
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RUN
good Post Wedding Run 3.4 mi 00:27 07:56 pace
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RUN
good Easy 3 3.18 mi 00:27 08:29 pace
Breaking in some new Teva shoes I got to review, wasn't bad. Weather seems to be warming up, which means no more long sleeve shirts and even more sweating on my way to work after showering.
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VELO
good Tour of Long Beach 30.42 mi 01:50 16.6mph pace
Completed my second longest ride and it wasn't that bad! I was able to go for a 20 miler last week, so the distance wasn't a shock. Was able to keep a steady pace throughout and the weath... read more
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RUN
good Friday 5K 3.14 mi 00:28 08:45 pace
Quick 5K before work this morning, weather was very nice out too. So it looks like I will be participating in tomorrow's 30-mile Tour of Long Beach bike ride. Not sure how competitive I will b... read more
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good friday 5k and have fun tomorrow!
9 days ago • Like
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RUN
good Slow Hump Day 3.13 mi 00:28 08:47 pace
Got off to a slow start as usual, but made up for it in the 2nd and 3rd miles. No rain today, but a very very slight drizzle. Not a bad run, overall.
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RUN
good Wet Sprint 2.15 mi 00:16 07:37 pace
Was not expecting rain this morning! Was hoping to just power through it, but it was pouring too hard and had to cut it short. It definitely made me run a lot faster to try and get out of the rain ... read more
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RUN
good Long Trail Run 9.27 mi 01:23 08:57 pace
As if a long run isn't hard enough, I decided to make things more interesting by cutting into a trail to make it a long + trail run. The entrance I came from wasn't as accessible as Googl... read more
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RUN
good Back at it 3.11 mi 00:28 09:05 pace
No way I would have been able to run while in Vegas and took a few days after to recover. Should be back at a more normal routine now. Felt good this morning, although splits were ridiculous as usu... read more
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RUN
good 3.19 mi 00:27 08:30 pace
Got to a better start today, still negative splits: 9:06, 8:39, 8:09
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looking good. keep it up! what's next, race wise. your training seems so slow compared to your races. ( sorry, but you know what i mean! i love reading your race reports, btw!! speed demon)
about 1 month ago • Like
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Wow, you actually noticed! Yeah my 'training' runs are ridiculously slow. My body just can't seem to wake up in the mornings (compared to race day where I'm up for 1-2 hours before the gun goes off). I know some people actually sit down and have coffee before a run, but I just don't wake up early enough. It's out of bed and out the door within 10 minutes!
about 1 month ago • Like
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I have a 30-mile bike ride/race in Long Beach next month, and tentatively running SD RnR Half in June. But if I get bored from now til then, I might do a trail race..
about 1 month ago • Like
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Had this song in my head since learning about the tragic events that took place yesterday. I found it to be a very moving (and relevant) speech, hopefully it will inspire others as well.
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RUN
alright 5K Reflecting 3.12 mi 00:28 09:01 pace
Different thoughts going through my head, but happy I was able to be in a position to run. I've always been fond of how running brings people together, now isn't any different. We are in ... read more
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Watch live! http://watchlive.baa.org/
2 people liked what Phong said -
RUN
good Longish Run 6.36 mi 00:54 08:31 pace
Ugh, late with this post. Woke up early for this run, had a route planned the night before. Did a mile loop around the block and then went out for a bigger loop around the neighborhood. Very please... read more
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that's a good progressive 6!
about 1 month ago • Like
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VELO
good Marathon Ride 26.01 mi 02:00 13.0mph pace
What better way to follow-up my tough 5K race with a marathon distance bike ride with brother and friends. It was basically a 13 mile ride (gradual) uphill toward the mountains. Too bad we stopped ... read more
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Now, that's a body who knows what it needs! And an owner disciplined enough to make it happen! Who would have thought alcohol is good for speed-work? :D
about 6 hours ago • Like