6559 total / 0 in 2019

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Phong logged 6559 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. Interested in becoming a running ambassador for the Rock 'n' Blog Team? Apply before the Sunday 11/16 deadline:

  2. Shared Photo

    How accurate is your GPS device? Check out the official course measuring process!

  3. Shared Photo

    Had to take a selfie with Meb before I fell back at mile 7. And now I can say I was leading a race with Meb in it...technically :)

  4. Shared Photo

    Coach Meb's pep talk before we take off for the half!

  5. Shared Photo

    High five from Meb!

  6. RUN
    good Rock 'n' Roll San Diego Half ... 13.13 mi 01:32 06:58 pace

    Ran with Meb...for 7 miles. But only finished 1:30 behind, which isn't too bad. Still my 2nd fastest half, 4 min improvement from Jan with very limited training. Great day overall!

    • Ted

      Excellent race! No wonder I didn't see you, you were flying!!

      over 4 years ago Like

    • Ellen

      Smokin' pace!! So cool to run with Meb!

      over 4 years ago Like

    • Marlon O.
      Marlon O.

      Solid time, congrats!

      over 4 years ago Like

  7. VELO
    good San Diego (metric) Century 66.72 mi 04:41 14.2mph pace

    Longest ride I've ever done, and it happens the day before I have a half marathon! Going to try and nap it off and see what happens tomorrow.

    • Ted

      should have done a swim yesterday and made it a tri-weekend #swimbikerun. I'll look for you tomorrow.

      over 4 years ago Like

  8. Shared Photo

    Been MIA, but wanted to share this photo with me and MEB!! I'm going to do my best to try and keep up with him as he paces the 1:30 group on Sunday's Rock 'n' Roll SD half!

  9. RUN
    good Xterra Black Mountain 15K Tra... 9.4 mi 01:18 08:16 pace

    Beat my time from 2 years ago and felt pretty good throughout the race. Even ran into Ted during the run which was a nice surprise. The uphills were tough, especially around miles 5 and 6 and then ... read more

    • Ted

      Great seeing you! You had a great race!

      almost 5 years ago Like

    • Todd N.
      Todd N.

      Right by my house but I didn't run it this year. I'll look for you next time.

      almost 5 years ago Like

    • Anne S.
      Anne S.

      Hope the blisters are better by now. I agree, that huge uphill at the end is quite an ego-deflator. If you weren't struggling on those two rollers before, you always are by then.

      almost 5 years ago Like

  10. RUN
    great Carlsbad Half Marathon 13.19 mi 01:34 07:07 pace

    Wow. Another surprise performance. Decided to run with the 1:40 pacer for the first 7 miles and pick it up after. After 7:30ish pace for the first 7 miles, I went off on my own, ended up running a ... read more

  11. RUN
    good Final Run before Sunday's Half 3.27 mi 00:29 08:55 pace

    As the title says. I'll carbo-load tonight and head up to the expo tomorrow and just relax and stay hydrated. There are two other co-workers running too, maybe I'll run into them at some ... read more

  12. RUN
    good Final Long Run 7.18 mi 01:03 08:42 pace

    Final long run before next weekend's Carlsbad Half Marathon. It's been a while since I raced (3 months) and even longer since I've race a half (7 months). I've been running pret... read more

    • Ben W.

      no advice since i'm not much of a racer, but good luck!

      about 5 years ago Like

    • Ted

      You will do great!

      about 5 years ago Like

    • Michelle R.
      Michelle R.

      Try not to go too fast the first half 'cuz you want to make sure you'll have enough gas in your tank for the last half. I'm sure you'll do great!

      about 5 years ago Like

    • Geri Lynn S
      Geri Lynn S

      You are going to have a great race! Enjoy the journey and best of luck to you!

      about 5 years ago Like

  13. RUN
    good Final Long Run 12.5 mi 01:48 08:37 pace

    Last long run before my half marathon in 2 weeks, wanted to make it count. I think the longest before this was only 8-9, so this was a pretty big jump. I projected the distance to be past 13.1, but... read more

    • Anne S.
      Anne S.

      Nice strong run to start the first weekend of the year. Good luck to you at your next half marathon, Phong.

      about 5 years ago Like

    • Ted

      excellent, you'll run well for Carlsbad (presuming that is the race you are running)

      about 5 years ago Like

    • Middalia

      Good luck with the race!! Nice long one!

      about 5 years ago Like

  14. RUN
    good Long Run 10.02 mi 01:33 09:13 pace

    Finally got in a long run, and boy did it hurt. Pretty happy with the overall pace, although I did have to stop half way through to rest and get some water. Just woke up from a nap, so that definit... read more

  15. RUN
    good Late Rain Run 7.02 mi 00:54 07:44 pace

    Had to wait for internet tech to fix our internet. Supposed to come between 8-12pm. Arrives just before 12! Good thing is that I tend to run faster after being awake for over an hour, which I did. ... read more

    • Anne S.
      Anne S.

      Well done, Phong. We finished just as the rain was arriving on the coast. Glad your phone survived the raindrops.

      about 5 years ago Like

  16. RUN
    good Thanksgiving turkey trot fun run 6.85 mi 01:04 09:20 pace

    Went out on an easy long run with some friends. There was a mile or two where we picked it up, otherwise it was a pretty casual run to just catch up on each other's lives. Looking forward to a... read more

  17. RUN
    good Pre-Turkey Day Run 3.26 mi 00:28 08:39 pace

    Quick run before work, should be a shortened day. A lot of people are already out, but it shouldn't be too bad. Hopefully the drive up to LA isn't too bad, Happy Thanksgiving and good luc... read more

  18. RUN
    good Easy 5 5.01 mi 00:49 09:42 pace

    Took it really easy this morning while listening to some podcasts. Couldn't decide to go long today or tomorrow, but I guess it'll be tomorrow! Not sure what route yet, but we'll see... read more

    • Geri Lynn S
      Geri Lynn S

      Nice run, Phong! Can't believe Thanksgiving is in 2 days!!! I hope yu and yours have a blessed & wonderful holiday! Cheers!

      about 5 years ago Like

    • Anne S.
      Anne S.

      Happy Almost Thanksgiving, Phong.

      about 5 years ago Like

  19. RUN
    good Friday 5K 3.19 mi 00:29 09:11 pace

    Easy run to start this Friday morning off right. Very cool outside, which means winter is right around the corner. Happy Friday!

  20. RUN
    good Rain Run 3.2 mi 00:28 08:45 pace

    Unexpected rain this morning, fortunately it was just a light drizzle. Don't have to worry about being sweaty at work now and hopefully it'll bring some snow to the mountains so I can go ... read more