Rich Rael ran: Windy day, I did okay...

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  • 3 miles
  • 00:26 time
  • 08:33 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.01 mi 00:26 08:33 pace

Windy day, I did okay.... The night before, I feed the goats and this morning (cut the grass and weeds). That's why I ran in the afternoon. probably tried from doing house chores. I might tried it again Sunday morning. No pains in the hammy. I'm back in business. :)

almost 2 years ago via Nike+

Calories
395