Rich Rael ran: I had a good rhythm f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:24 time
  • 07:49 pace
  • 1405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
injured 10.68 mi 01:24 07:49 pace

I had a good rhythm for a long run until my hammy gave out again. same one when I did sprints. another step back......

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1405
  • Cory
    Cory
    Cory

    ice and stretching :)

    almost 2 years ago • Like

  • Rich R.
    Rich R.
    Rich R.

    Thanks Cory,
    You think I'll get under 7 minutes? talk to you later....

    almost 2 years ago • Like

  • Shae G.
    Shae G.
    Shae G.

    It's not whether you get knocked down; it's how you get back up! :) You can do it!

    almost 2 years ago • Like

  • Rich R.
    Rich R.
    Rich R.

    Thanks Shae! :) I'll do my best. I want to be ready for RNR marathon.

    almost 2 years ago • Like