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Rich logged 990 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Rich R.'s Photo Rich
    RUN
    alright First run for 2012 6.01 mi 00:49 08:13 pace

    OMG - need to work on my stamina. All that delicious food doesn't help, but it was good. Thinking about doing the Valentine run in Coronado.

    about 1 month ago via Nike+
  2. Rich R.'s Photo Rich
    RUN
    great morning run 5.75 mi 00:50 08:40 pace

    Stupid Nike GPS is off again. Actually ran 5.75 after mapping it. So I would add about another minute towards my time to equal 6 miles. I should be able to PR my 10K.

    5 months ago via Nike+
  3. Rich R.'s Photo Rich
    RUN
    great AFC Half Marathon - 2011 13.1 mi 02:03 09:23 pace

    PR today and completed my Triple Crown. Overall Happy today

    6 months ago via Nike+
  4. Rich R.'s Photo Rich
    RUN
    great 3.11 mi 00:25 07:57 pace

    Quick run for the week before AFC

    6 months ago via Nike+
  5. Rich R.'s Photo Rich
    RUN
    good Long Tempo run 12 mi 01:48 09:00 pace

    tempo pace within 20 seconds apart. miles completed for AFC.

    6 months ago via Nike+
  6. Rich R.'s Photo Rich
    RUN
    great Morning tempo run 6.02 mi 00:51 08:31 pace

    AFC is just around the corner.

    6 months ago via Nike+
    • Alice
      Alice Nice Job
      Alice Nice Job:

      Gotta love the marine layer this morning!

      6 months ago

    • Rich R.
      Rich R.
      Rich R.

      Yup ,hope it stays around longer for AFC

      6 months ago • Like