pretty good (ave about 8 min/mile.) - needed to put in miles for the long run this weekend.
- Miles:
- 133 total logged
- Goal:
Marathon
Entries
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Rich ran 6.01 miles in 48 mins goodgoing in circles – 6.01 mi / 00:48 08:02 pace
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Rich ran 3.01 miles in 23 mins greatSunday morning – 3.01 mi / 00:23 07:45 pace
Feeling good. I should try flat (no hills). My time might be faster. I have to get ready for next weekend.
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Rich ran 3.01 miles in 25 mins alright 3.01 mi / 00:26 08:33 pace
Windy day, I did okay.... The night before, I feed the goats and this morning (cut the grass and weeds). That's why I ran in the afternoon. probably tried from doing house chores. I might tried it again Sunday morning. No pains in the hammy. I'm... read more
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Rich ran 2.09 miles in 16 mins goodinjury status – 2.09 mi / 00:16 07:41 pace
A little shaky first, but I think my hammy is doing a lot better. Next weekend I'll try the long run. For now. Short and sweet!
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Rich ran 10.68 miles in 1 hour and 23 mins injured 10.68 mi / 01:24 07:49 pace
I had a good rhythm for a long run until my hammy gave out again. same one when I did sprints. another step back......
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ice and stretching :)
20 days ago -
Thanks Cory,
20 days ago
You think I'll get under 7 minutes? talk to you later.... -
It's not whether you get knocked down; it's how you get back up! :) You can do it!
19 days ago -
Thanks Shae! :) I'll do my best. I want to be ready for RNR marathon.
18 days ago
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Rich ran 6.01 miles in 47 mins 6.01 mi / 00:48 07:54 pace
felt okay, maybe the air quality was slightly different when I ran by the Harbor as to usual running inland.
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Rich posted a note
Training is coming along. The big test is the long runs....
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Rich ran 0.26 miles in 1 min and 32 sec 0.26 mi / 00:01:32 05:57 pace
.25 mile sprints
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Rich ran 0.26 miles in 1 min and 29 sec 0.26 mi / 00:01:29 05:41 pace
.25 mile sprints
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Rich ran 0.26 miles in 1 min and 38 sec 0.26 mi / 00:01:38 06:18 pace
.25 mile sprints
Good pace!
3 days agoThanks!
2 days ago