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Entries

  1. VELO
    tired GWL W/ Almost To Descanso 54.75 mi 04:14 12.9mph pace

    Muscles were not cooperating. I did not fully recover from the 1/2 Marathon last Sunday.

  2. RUN
    good Easy 6.5 Mile Run in Orange L... 6.5 mi 01:02 09:32 pace

    Low Level Effort

  3. RUN
    great Easy Run @ Orange Lake Resort 6.78 mi 01:06 09:45 pace

    Kept this very easy pace

  4. VELO
    alright SDBC Group A Ride 43.13 mi 02:16 19.0mph pace

    Completed SDBC Group A ride and felt like I was damn SLOW and out of form! I just compared today's ride with past SDBC Group A rides and this is the fastest this group went since I've been going. T... read more