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Wenzel logged 11153 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 30 Min Tempo Run 3.24 mi 00:30 09:14 pace

    Supposed to stay between 8:35-8:50 pace. I kind of went a bit too fast.

  2. RUN
    good 3 x 800 Meter Intervals 3.25 mi 00:37 11:15 pace

    Could have gone faster. I'm a sandbagger haha

  3. RUN
    good 45 Min. NC Ghetto Run 5.06 mi 00:45 08:53 pace

    Too many pit bulls on this route

  4. VELO
    good Bonita Starbucks to Coronado ... 41.66 mi 03:10 13.1mph pace

    1st ride for 2013. Had a bad case of a chest cold and couldn't get a workout in. Good to get back on the bike.