Site:
http://runningonwords.wordpress.com
Miles:
446 total / 0 in 2019
Goal:

Finish a half marathon without feeling like I'm going to die.

Sarah Stevens ran: Slowly gaining speed....

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  • 4 miles
  • 00:50 time
  • 12:25 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 241 max hr
  • 185 avg hr
    • Currently 3/5 Effort.
    effort 3/5
MIT 4 mi 00:50 12:25 pace

Slowly gaining speed. Four is my max distance right now, though. My IT band got really tight around 3.8 and I think more than this would have meant another week off in pain. Definitely no half marathon for me.