Sarah
My neighbors need to learn how to use a shovel. I guess it was good trail running practice? I'm also not sure that 3 days of eating out and Christmas treats was good fuel. Everything hurt.
- Site:
- http://runningonwords.wordpress.com
- Miles:
- 446 total / 0 in 2013
- Goal:
Finish a half marathon without feeling like I'm going to die.
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Sarah logged 446 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
tired Neighborhood 4.15 mi 00:56 13:28 pace
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RUN
blah Run 4 the Health of It 4 mi 00:47 11:46 pace
My Garmin says the course was short, but whatever (it says 3.85 miles in 47:08). It was disgusting outside and I actually got a migraine that started at mile 2. That was a new experience. Still,... read more
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Great job! The weather is just brutal out there and sticking with it after the start of a migraine is tough indeed. Well done!
10 months ago • Like
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RUN
2 mi 00:24 11:58 pace
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FIT
Chest/Biceps 00:40
I suspect I will be sore again tomorrow. Worked on my chest and biceps and then threw in the leg press and some crunches. I have no abs. C killed them. My leg hurt too much to run today, but th... read more
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my abs are shot too. I think they actually laughed at me in PT.
10 months ago • Like
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RUN
alright Neighborhood 2 mi 00:24 12:01 pace
Another sunrise run. It hurts to run the day after weight lifting, but the muscle soreness is much better after.
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Nice job, Sarah!
10 months ago • Like
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So true! Nice job!
10 months ago • Like
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Very true indeed! Great job moving that lactic acid around. =) Great run
10 months ago • Like
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RUN
Neighborhood 2 mi 00:24 11:52 pace
I swore after the first mile that I would never eat Indian the night before a run again, but then I realized I was doing sub-12 miles. Great temperature this morning, even if I had some achy muscles.
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FIT
Back/Triceps and Rowing Machine 00:50
I did hips and then a back and triceps strength training routine followed by 5 minutes on the rowing machine before I had to pick up kid from child watch. I would have taken her to the pool for a ... read more
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RUN
Neighborhood 2 mi 00:24 11:50 pace
Didn't feel like getting up at the buttcrack of dawn to go test out an injury at MiT (without my favorite wench), so I got up slightly past dawn's buttcrack and did 2 miles in the neighbo... read more
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Yes, the buttcrack of dawn, it sure was. Nice job! Hope the IT band feels better!
10 months ago • Like
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FIT
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RUN
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RUN
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RUN
alright Neighborhood 2 mi 00:24 11:48 pace
The first half mile or so felt awesome, but I stopped to retie my shoe and my lack of sleep hit me like a load of bricks. I feel like I did pretty well for being so tired. My heart rate was defin... read more
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RUN
blah Neighborhood 2.05 mi 00:26 12:41 pace
Eww. There was a decent headwind for a bit, which felt nice, but it was already 82 degrees according to the radio. My sweat has sweat.
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RUN
blah Neighborhood 3.1 mi 00:39 12:43 pace
Steamy. I forgot to charge my iPod, so I had to do without. It's much harder to ignore discomfort without it.
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RUN
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RUN
blah Neighborhood 2 mi 00:26 12:48 pace
The problem with this is weather is I want to speed up to get it over with, but I slow down to avoid hyperthermia. Still recovering from a rather nasty case of dehydration/a fever on Monday night.... read more
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RUN
blah Neighborhood 3.1 mi 00:39 12:36 pace
I overslept and it was 79 degrees by the time I got outside. Ouch. I lost 1.5 pounds of fluid weight from this run. Still, not bad considering I ate my weight in homemade sushi last night.
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Great job still getting out and getting that run in. Hydrate! But you now have me thinking about sushi.....mmmm
11 months ago • Like
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Good job!
11 months ago • Like
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You and your delicious looking homemade sushi.
11 months ago • Like
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Emily, if you ever make it to Ohio, I'll teach you to make sushi!
11 months ago • Like
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Sarah
Great job getting out to explore and staying upright is a bonus. =) Hopefully the detox after Christmas will make it easier next time.
6 months ago • Like
Way to get it done despite the obstacles and the pain!
6 months ago • Like