Site:
http://runningonwords.wordpress.com
Miles:
446 total / 0 in 2014
Goal:

Finish a half marathon without feeling like I'm going to die.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sarah logged 446 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Neighborhood 4.15 mi 00:56 13:28 pace

    My neighbors need to learn how to use a shovel. I guess it was good trail running practice? I'm also not sure that 3 days of eating out and Christmas treats was good fuel. Everything hurt.

    • Barbara W.
      Barbara W.

      Great job getting out to explore and staying upright is a bonus. =) Hopefully the detox after Christmas will make it easier next time.

      almost 2 years ago Like

    • Mandy
      Mandy

      Way to get it done despite the obstacles and the pain!

      almost 2 years ago Like

    • All Nepal T.
      All Nepal T.

      Yes Welcome to do all Marathon in Nepal.

      over 1 year ago Like

  2. RUN
    blah Run 4 the Health of It 4 mi 00:47 11:46 pace

    My Garmin says the course was short, but whatever (it says 3.85 miles in 47:08). It was disgusting outside and I actually got a migraine that started at mile 2. That was a new experience. Still,... read more

    • Barbara W.
      Barbara W.

      Great job! The weather is just brutal out there and sticking with it after the start of a migraine is tough indeed. Well done!

      over 2 years ago Like

  3. FIT
    Chest/Biceps 00:40

    I suspect I will be sore again tomorrow. Worked on my chest and biceps and then threw in the leg press and some crunches. I have no abs. C killed them. My leg hurt too much to run today, but th... read more

    • Jenn M.
      Jenn M.

      my abs are shot too. I think they actually laughed at me in PT.

      over 2 years ago Like

  4. RUN
    MIT 4 mi 00:50 12:25 pace

    Slowly gaining speed. Four is my max distance right now, though. My IT band got really tight around 3.8 and I think more than this would have meant another week off in pain. Definitely no half m... read more

  5. RUN
    alright Neighborhood 2 mi 00:24 12:01 pace

    Another sunrise run. It hurts to run the day after weight lifting, but the muscle soreness is much better after.

  6. RUN
    Neighborhood 2 mi 00:24 11:52 pace

    I swore after the first mile that I would never eat Indian the night before a run again, but then I realized I was doing sub-12 miles. Great temperature this morning, even if I had some achy muscles.

  7. FIT
    Back/Triceps and Rowing Machine 00:50

    I did hips and then a back and triceps strength training routine followed by 5 minutes on the rowing machine before I had to pick up kid from child watch. I would have taken her to the pool for a ... read more

  8. RUN
    Neighborhood 2 mi 00:24 11:50 pace

    Didn't feel like getting up at the buttcrack of dawn to go test out an injury at MiT (without my favorite wench), so I got up slightly past dawn's buttcrack and did 2 miles in the neighbo... read more

    • Laurie B.
      Laurie B.

      Yes, the buttcrack of dawn, it sure was. Nice job! Hope the IT band feels better!

      over 2 years ago Like

  9. FIT
    good YMCA 00:45

    Full-body weight workout. Ouch.

  10. RUN
    injured MiT 5.88 mi 01:28 15:02 pace

    Effing IT band.

  11. RUN
    alright Neighborhood 2 mi 00:24 12:03 pace

    Tired and kinda blah. Great temperature though!

    • Kara K.
      Kara K.

      Tired? Is it like you have a baby or something? :)

      over 2 years ago Like

    • Barbara W.
      Barbara W.

      But you did it! It counts and hey, off the list. Nice job enjoying the day,

      over 2 years ago Like

  12. RUN
    alright Neighborhood 2 mi 00:24 11:48 pace

    The first half mile or so felt awesome, but I stopped to retie my shoe and my lack of sleep hit me like a load of bricks. I feel like I did pretty well for being so tired. My heart rate was defin... read more

  13. RUN
    injured MiT 4 mi

    I made it to 2 miles before the pain in my hip got really uncomfortable. By 3.25 it felt like I was being stab with an ice pick in my hip and my knee was tight and sore. Friggin' IT Band. M... read more

  14. RUN
    blah Neighborhood 2.05 mi 00:26 12:41 pace

    Eww. There was a decent headwind for a bit, which felt nice, but it was already 82 degrees according to the radio. My sweat has sweat.

  15. RUN
    blah Neighborhood 3.1 mi 00:39 12:43 pace

    Steamy. I forgot to charge my iPod, so I had to do without. It's much harder to ignore discomfort without it.

    • Amy F.
      Amy F.

      Great job getting it done, Sarah!

      over 2 years ago Like

    • Barbara W.
      Barbara W.

      But you got it done and rocked it on the run! We could call today a swim. =) Great job pushing through!

      over 2 years ago Like

  16. RUN
    blah MiT 6 mi 01:20 13:17 pace

    Quaker State and Lube is the enemy of a good run. Both M and I were still feeling our Thursday pig out at the MiT social. Those hills are also tough, but I know it's good for me (like vegeta... read more

    • Laurie B.
      Laurie B.

      Nice job! And yes, hills are good for you!

      over 2 years ago Like

    • Kara K.
      Kara K.

      Nice miles chica!

      over 2 years ago Like

    • Lindsey R.
      Lindsey R.

      Quaker Steak can be both evil and amazing at the same time for exactly that reason. Great job on those hills. It was nice to finaly meet you in real life today!

      over 2 years ago Like

  17. RUN
    blah Neighborhood 2 mi 00:26 12:50 pace

    So humid.

  18. RUN
    blah Neighborhood 2 mi 00:26 12:48 pace

    The problem with this is weather is I want to speed up to get it over with, but I slow down to avoid hyperthermia. Still recovering from a rather nasty case of dehydration/a fever on Monday night.... read more

    • Barbara W.
      Barbara W.

      Smart training is the way to go! Nice job and good call on the rest!

      over 2 years ago Like

    • Kara K.
      Kara K.

      It's nasty out there! Better to go slowly and stay safe than speed up too much!

      over 2 years ago Like

    • Amy F.
      Amy F.

      Nice job, Sarah!

      over 2 years ago Like

  19. RUN
    blah Neighborhood 3.1 mi 00:39 12:36 pace

    I overslept and it was 79 degrees by the time I got outside. Ouch. I lost 1.5 pounds of fluid weight from this run. Still, not bad considering I ate my weight in homemade sushi last night.

    • Barbara W.
      Barbara W.

      Great job still getting out and getting that run in. Hydrate! But you now have me thinking about sushi.....mmmm

      over 2 years ago Like

    • Jay S.
      Jay S.

      Good job!

      over 2 years ago Like

    • Emily
      Emily

      You and your delicious looking homemade sushi.

      over 2 years ago Like

    • Sarah S.
      Sarah S.

      Emily, if you ever make it to Ohio, I'll teach you to make sushi!

      over 2 years ago Like