- Miles:
- 10 total / 0 in 2012
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Walt logged 10 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright 1.63 mi
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RUN
good 2 mi 00:26 13:00 pace
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Since joseph is ragging me, I haven't run... in several days... and I'm OK with that! I have dropped 14 pounds though!!!! if that makes up for anything!
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RUN
great 1.1 mi 00:12:34 11:25 pace
Didn't have much time this morning. Got up late. Managed to get in a little bit though at a much faster pace than what I am used too and it felt realy good.
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At the beach. can't find time to run!
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RUN
good 2 mi 00:28 14:05 pace
Went well, but forefoot is killing me. Can't wait for my orthotics so I can put on the new shoes.
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RUN
good Feeling good! 2.13 mi
Went very well. Hearrt Rate was a steady low 150s for just about the entire time. Felt really good to finish it without stopping after not running for almost 1 month.
Sinus infection is gone, ch... read more
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RUN
alright Starting back slow 1.5 mi
Went pretty well seeing I haven't run since Christmas. Between the Holidays and a sinus infection I took a hit. My Heart rate was still pretty strong though. Every time I slowed down, it came ba... read more
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FIT
good Upper Body 00:45
Things went Very well. Shoulders are still very hard. Decided this morning to split the uppper and lower body due to time constraints.
Walt
Walt
