LOL....that reminds me...I need more pepper spray... on a workout

Awesome Shelby!! You're doing it!! on a workout

Great job Shelby! IMHO persistance is where it's at :-) on a workout

Nice job!! on a workout

Hope you feel better soon! on a workout

Persistence pays! Keep at it! on a workout

Nice workout anyway! on a workout

You can do it!! Keep it up!! on a workout

Great effort Shelby! on a workout

I'm calling it a comeback. Sorry :) on a workout

Wow! Thant is some serious work! Awesome Shelby! on a workout

whew, sounds like tough stuff! on a workout

Damn you pain and injury! Keeping us from the running we love! Keep at it... read more

Haven't used those in a while sore, it's a great feeling, but a crappy one at... read more

A weekend rest may have helped you on a workout

You're a rockstar. Keep those miles coming!

Ah I'm so late to the party, but CONGRATULATIONS! Best feeling ever, isn't it... read more

Many Congrats Shelby, welcome to the Marathon club! on a workout

CONGRATS!!!! You Awesome Marathoner!!!!!!! on a workout

Super duper congratulations, Shelby!!!! You're a marathoner and the sky is th... read more

Congratulations, Shelby!!! on a workout

Congratulations!! on a workout

Woohoo!! on a workout

Hooray! Welcome to the club! on a workout

holy moly! way to go!! on a workout

Congratulations. on a workout

That's a lot of power! You'll do great! Have an awesome Thunder Road! on a workout

Yer gonna rock it. on a workout

You'll do awesome. Have fun with it! on a workout

nice work lady! You're almost there ... on a workout

awesome 12 miler Shelby!! on a workout

Great job, now start your taper on a workout

Woo hoo - awesome hill runs on a workout

don't beat up Shelby! She is working hard! on a workout

Way to go, Shelby!! Awesome trail run! on a workout

WOW! Great mileage Shelby. on a workout

Some impressive miles Shelby! on a workout

That is awesome, Shelby!! on a workout

You are a beast. Haters hate, runners run and winners win. You are a winner... read more

Misery loves company. Keep doing what you're doing and SMILE the biggest smil... read more

Great run! Nice pace! on a workout

Awesome 12, Shelby!! Love it when you feel good the whole way. on a workout

Awesome Shelby! on a workout

Awesome job with the close to 16 miles there! That's nothing to be disappoint... read more

wow great run. you are doing runs in training that many runners can't do on r... read more

you are awesome Shelby!! 15.91 is totally bad ass!!!keep up the good work as ... read more

15 miles is awesome!! I've been beating myself up trying to train for my firs... read more

Why on earth would you feel disappointed? on a workout

15 Miles is more than most people walk in a month! Awesome job and you should... read more

Why would you be disappointed? No matter how far or how fast you run, it's fa... read more