I love a good, nauseating run.... on a workout

It's a great place to start! Keep up the good work, Shelby. on a workout

I think the entire planet has the flu. My office is a steaming petri dish of... read more

Nice run and speedy recovery! on a workout

I love a good ditty! on a workout

You're a rockstar. Keep those miles coming!

Nice way to adapt, Shelby! on a workout

Just think, when it's late January ... days like yesterday are gonna feel WAR... read more

Feel better, we all have to have some crappy runs to appreciate the good ones. on a workout

Keep passing it along!! :D on a workout

Shelby you are awesome. Thank for your encouraging words. on a workout

Great job Shelby! It's those tough miles that really count :-) on a workout

I think the puke zone is close to crazy, at least for me. Good for you helpi... read more

Awesome! Congratulations! on a workout

Great job pushing thru! on a workout

Great planning, Shelby! It does sound really good! on a workout

Awesome runs Shelby! on a workout

Great job Shelby! That spark for me is caffeine on a workout

Awesome Shelby! Unfortunately Summer in the South means early AM or late PM r... read more

LOL....that reminds me...I need more pepper spray... on a workout

Awesome Shelby!! You're doing it!! on a workout

Great job Shelby! IMHO persistance is where it's at :-) on a workout

Nice job!! on a workout

Hope you feel better soon! on a workout

Persistence pays! Keep at it! on a workout

Nice workout anyway! on a workout

You can do it!! Keep it up!! on a workout

Great effort Shelby! on a workout

I'm calling it a comeback. Sorry :) on a workout

Wow! Thant is some serious work! Awesome Shelby! on a workout

whew, sounds like tough stuff! on a workout

Damn you pain and injury! Keeping us from the running we love! Keep at it... read more

Haven't used those in a while sore, it's a great feeling, but a crappy one at... read more

A weekend rest may have helped you on a workout

You're a rockstar. Keep those miles coming!

Ah I'm so late to the party, but CONGRATULATIONS! Best feeling ever, isn't it... read more

Many Congrats Shelby, welcome to the Marathon club! on a workout

CONGRATS!!!! You Awesome Marathoner!!!!!!! on a workout

Super duper congratulations, Shelby!!!! You're a marathoner and the sky is th... read more

Congratulations, Shelby!!! on a workout

Congratulations!! on a workout

Woohoo!! on a workout

Hooray! Welcome to the club! on a workout

holy moly! way to go!! on a workout

Congratulations. on a workout

That's a lot of power! You'll do great! Have an awesome Thunder Road! on a workout

Yer gonna rock it. on a workout

You'll do awesome. Have fun with it! on a workout