1336 total / 35 in 2014

Short Term- Pick a race. Any race. Long term- Incorporate running into a healthy lifestyle!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:13 time
  • 1213 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah 3.38 mi 00:35 10:17 pace

    Sometimes I think about silly things while I run. I sing songs or craft poems. Sometimes I think about really serious things. About my future or my job or my personal relationships. Today a thought... read more

    • Jess T.

      Good job getting out! and I think we all run a little faster when we see other runners =) but ingenious naming!

      about 3 hours ago Like

  2. RUN
    3.57 mi 00:38 10:38 pace

    I ran my first 1.67 in 15:17...That's a 9:09 pace!!! What!?

    Slowed down a bit towards the end. But considering how tired my legs felt to begin with I'm pretty stoked with this turnout.
    ... read more

  3. RUN
    tired 4.84 mi

    Well, it wasn't EXACTLY what I was planning. It was a little warmer and I was a little slower. THOSE HILLS....stupid hills. I wanted to try and get in 5.5 but I started later than I wanted and... read more

  4. VELO
    good 10 mi 00:40 15.0mph pace

    Easy 40 minute shake out at the gym last night. Going to see if I can pull off a LSD today. I'm excited to run!

  5. FIT
    great El Yunque National Forest 6 mi

    Decided to take a spontaneous trip to Puerto Rico for the past week! Not much laying on the beach. Lots of tubing down rivers, exploring caves, kayaking in bioluminescent lakes AND hiking to one o... read more

  6. Shared Photo

    Before and after photos for the body transformation I did. I haven't just been sitting around getting fat!

    • Harris A.
      Harris A.

      Good to have you back!
      Hope the running return goes well

      13 days ago Like

    • George

      Hi there! After... how long :) ?

      12 days ago Like

    • Shelby T.
      Shelby T.

      8 weeks! I lost 3 inches in my waist, went down to 21% body fat (down 4%) and gained 5lbs in muscle.

      4 days ago Like

  7. Heeeey Dailymile.
    So, it's been a while. You're all looking crazy good. I'll freely admit I've popped in from time to time. I didn't really publish it here but at the begi... read more

  8. RUN
    good 1.24 mi

    Quick run before yoga. I havent quite figured out how to balance the two yet. It sees backwards to run after yoga because then I have to stretch again afterwards. But if I run before then I punk ou... read more

  9. RUN
    good Treadmill! 1.5 mi

    Lost my daylight hors so I hit the gym for some easy treadmill miles. Wanted to go further....but no no....STICK TO THE CODE!

  10. RUN
    good 1.59 mi

    Snow run!! So fun. The roads were ridiculously slippery but I found I had better traction when running then when walking. As with all signs of snow in the south, the whole city has shut down, so it... read more

  11. RUN
    good uncw track 1 mi

    Okay! I have been pain free in my feet for 3 weeks now!! I have been keeping myself slightly satisfied with yoga. And though yoga is challenging and exciting... Ive missed running. So I am going to... read more

  12. Figured out why my feet ached every morning! I think I have a touch of the PF. Never had it before so I figured it was just because I stand for 12+ hours a day. It started before I was getting back... read more

    • Dustin Q.
      Dustin Q.

      Ouch, PF can be a pain in the butt! ;)

      about 1 year ago Like

    • Rgbytrtl

      Order up or swing by REI and get a Foot Rubz (hidden in the sock section). Helped my PF (along w/ yoga stretching) immensely.

      about 1 year ago Like

    • Kent P.
      Kent P.

      Good luck! The golf ball trick always works for me- although it's not really a golf ball, it's a golf ball sized ball covered with little massager nubs. It's the same thing Rgbytrtl mentioned.

      about 1 year ago Like

  13. RUN
    good 2.57 mi

    Cold weather magic!! Long day at work but I really couldn't pass up the weather. The heat and humidity finally broke and it was cool and breezy and PERFECT running weather!

  14. VELO
    good Stationary Bike 13 mi

    These were my plans at 9! Well, sort of. The show I'm working on right now premiered tonight. Sleepy Hollow!! But I don't have cable...or a TV... so I decided to use the TV at the gym! An... read more

  15. RUN
    good Treadmill 2 mi 00:20 09:57 pace

    Kicked it at the end to get it under 20:00 :D Didn't have much time to squeeze everything in today since I had plans at 9pm. But I managed to also get in some arm and core work.

  16. RUN
    good 3.59 mi

    HARD fought. It was a little warm out there. My face was radioactive red by the end (cute, amirite?) I came up with a pretty great metaphor while I was out there. Stick with me here. At this curren... read more

    • Chris B.
      Chris B.

      The Jenga metaphor works for lots of stuff, and it works here. Nice run!

      about 1 year ago Like1 person

    • Show 3 more comments...
    • Jess T.

      Heh, I love the metaphor!! You know, I didn't see any injuries until my second marathon training cycle, and now I know that i have to be careful - but that first time, it was like I was invincible!

      about 1 year ago Like

    • Chris A.
      Chris A.

      It makes sence. And maybe so, because I have noted some of my most enlightening moments have come during or after long or strenuous runs like this one. Love it!

      about 1 year ago Like1 person

  17. Shared Photo

    I haven't been running lately, but I haven't been just sitting on the couch. Behold! Pisgah National Forest, John Rock! I hiked 13 miles that day. Hiking is my new crush.

  18. RUN
    good Treadmill 2 mi

    Went to the gym after work. Hoped on the treadmill for a couple miles before doing the core work. It's a good thing I have no social life. Headed to bed and then back to work at 10 AM.

  19. RUN
    1 mi

    I have work today from 1pm to 3ish AM. So I figured if I wanted an outside run I'd better get up early. And I did! Still plan on going to the gym tonight (tomorrow morning?) but I really need ... read more

    • Carolyn M.
      Carolyn M.

      NIce run, girl. Keep at it! It'll come back.

      about 1 year ago Like

    • Kate Elizabeth
      Kate Elizabeth

      I'm doing that 5K too!! Not really sure how I feel about it...

      about 1 year ago Like

    • Shelby T.
      Shelby T.

      @Kate- What do you mean? I'm super excited! I'm going to wear a ridiculous outfit and I have a whole bunch of non running friends who are giving it a go and we're just going to have a blast! And thanks @Carolyn! Its nice getting back in the swing of things.

      about 1 year ago Like

    • Kate Elizabeth
      Kate Elizabeth

      Oh just that the only races I've ever run have been all COMPETITIVE so I'm not sure what to expect! I just have to make sure to be all in the fun moment, that's all. :)

      about 1 year ago Like