Shelby
Wearing cushy socks with minimalist shoes feels counterproductive.
- Miles:
- 1233 total / 76 in 2013
- Goal:
Short Term- Pick a race. Any race. Long term- Incorporate running into a healthy lifestyle!
Track and share your training!
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Entries
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RUN
2.51 mi
- RUN
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RUN
good 4.74 mi
God that felt good. I mean, I wanted to vomit at one point and I have a throbbing blister the size of a quarter. But...you know...in the good way.
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I'll take your word for it. Good job!!
7 days ago • Like
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RUN
good 3.75 mi
Back home. Back to the runs. Beautiful sunset and warm weather. Just the way I like them.
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I swear I haven't been slacking this week! Just got back from my roadtrip. Here I am in Yosemite. That day I hiked 14 miles and climbed over 4,000 feet in elevation. Three days ago and I can S... read more
7 people liked what Shelby shared-
AWESOME!
11 days ago • Like
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What a great picture!
11 days ago • Like
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LOVE that picture!!!
11 days ago • Like
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RUN
great 2.62 mi 00:25 09:35 pace
OH my goodness! hahah I'm so used to trying and live in the 10:00 mile range. I forget that every once a while its fun to run fast. It was PERFECT weather. Night, cool wind, 60 degrees. The lo... read more
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Its a great feeling. Nice run, great pace! Your weather sounds like ours... nearly perfect conditions for being outside and working out.
26 days ago • Like
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Great miles!
26 days ago • Like
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i love the loop at night... i think it's my favorite. great run, girl!
26 days ago • Like
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RUN
good 2.39 mi
Didn't really have time for this. Did. It. Anyway!
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#dailymission That we are all health freaks. Yes, the smarter people do eat healthy because they can feel the direct results of what they put in their body. But....then there's runners like me... read more
8 people liked what Shelby said-
Yes Derek, nothing will stop me from indulging in what I'm not suppose to eat.
about 1 month ago • Like
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RUN
good 2.63 mi 00:26 10:01 pace
My god....these shoes.....they're amazing. I made myself take walk breaks. My biggest fear right now, well, my biggest fear ALWAYS, is over training. So I'm getting back into the swing of... read more
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What motivates a girl better than a new pair of shoes?
Say hello to my new Brooks Pure Drift! Making the move to more minimalistic shoes. I'm pretty excited. Perfect color for summer! Now to ... read more
7 people liked what Shelby shared-
They look electric...Lightning?
about 1 month ago • Like
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Oh those are pure SEX! I wonder how they compare to the model they're replacing, the Green Silence?
Ben, you like the Connects? Really? I love the fit and the style, but those shoes are HORRENDOUSLY unstable. I've never seen a shoe intentionally engineered to rollover like the Titanic at the slightest touch. They are unbelievable. I rolled my ankle twice just walking around my condo.about 1 month ago • Like
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I love my Pure Cadence. Hope you love those just as much.
about 1 month ago • Like
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RUN
2.94 mi
Ran because I could.
Thoughts were with Boston."But the vast majority stands against that darkness and, like white blood cells attacking a virus, they dilute and weaken and eventually wash ... read more
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Amen!
about 1 month ago • Like
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RUN
good 2.63 mi 00:26 09:49 pace
Okay okay. I would hit this pace for 9 minutes and then walk for 1 minute. It was tough, my face was SO red at the end. I think the biggest problem is the skin on the bottom of my feet.
The very fi... read more-
Hope the feet feel better! I especially love the barefoot running in the grass!
about 1 month ago • Like
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Thanks everyone! @Runs No secret. It as a pilot in Charlotte, NC called Sleepy Hollow http://www.imdb.com/title/tt2647544/?ref_=sr_2
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Hey you're famous! I bet I'm only 3 degrees away from Kevin Bacon now. :D
about 1 month ago • Like
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RUN
alright 1.5 mi
hahah Got to start somewhere. I knew that I wasn't exercising. But this makes me realize how crappy I've been with all other aspects of health. Like getting more than 6 hours of sleep, dr... read more
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Count it.
about 1 month ago • Like
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Good call! Just cutting back on grease, salt and empty carbs will dramatically up your energy levels. Have you figured out that achy hip/leg thing? I know it was bugging the crap outta ya a few months back.
about 1 month ago • Like
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Thanks everyone! @Runs-it only hurt when I run and since I stopped running it stopped hurting. The trick now will be just to ease back into it so nothing flairs back up again.
about 1 month ago • Like
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no, I didn't die. Well, my free time did. I've been working a show in Charlotte and it was the perfect storm to break my workout habit: I was working long hours, mostly nights and a lot o... read more
4 people liked what Shelby said-
She's back.
about 1 month ago • Like
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Glad to hear you're rededicating yourself to fitness. Those 1st few yrs outta college are rough! We all worked 80+ hrs, 6 days a week those first few yrs. It sucked but I wouldn't trade the experience & friendships built during that intense period. It'll shape you later in life. At your age sleep can suffer. But do try eating a proper meal, won't ya?
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FIT
good Water Aerobics
Home visiting my parents and my mom (who is doing amazing at trying to get back in shape) invited me to go to her water aerobics class. I haven't been in a pool to work out since high school. ... read more
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RUN
good 2.86 mi
First time since I got sick I've felt the urge to workout. And it was so sunny and beautiful yesterday!
Still have a little bit of a cough but I kept it short and sweet.
Started with some co... read more- Show 2 more comments...
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hahah It's not like I just jump non-stop. I try to do it in at LEAST 30 second spurts and don't usually go over a minute. The fun part is when you are all warmed up and can start trying different tricks. The not fun part is when you start getting tired and start whipping yourself when you mess up. It stings like a MoFo and then I usually swear and usually it's right when an elderly couple is walking by. Also, sometimes my ocd comes out in my running, hence the fooseball table.
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Ok, that's good to know. I thought you'd suffered some kind of jump rope mental illness after reading, "and then jumped rope for a couple of hours". LOL. As for the cursing around the elderly, flailing yourself with the rope is considered an type of penance, right?
3 months ago • Like
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RUN
blah 2.86 mi
This was yesterday. I ran even though I felt not the greatest. Woke up today and now I'm sick. I never say that. I don't get sick. But today I'm sick. :( But I still wanted to log my... read more
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nice run Shelby!! ++++vibes and ((HUGS))) hope you are better soon!!
3 months ago • Like
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there's dedication for ya.......impressed :)
3 months ago • Like
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Every mile counts!!
3 months ago • Like
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RUN
good 2.29 mi
Running running running in the cold wind. Stupid stupid wind. (That's a little song I made up on my run today).
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You're Funny:
I love a good ditty!
3 months ago
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top marks just for setting out :)
3 months ago • Like
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Loading people...
ha. i think it's allowed! ;)
4 days ago • Like