1361 total / 0 in 2019

Short Term- Pick a race. Any race. Long term- Incorporate running into a healthy lifestyle!

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Shelby logged 1361 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. Shared Photo

    Fourth half marathon! Wasn't my best time but it wasn't the worst. Race report coming later!

  2. RUN
    good 9.45 mi 01:51 11:44 pace

    I did it! Started running around 8pm (because I got off work at 730) and I was tired. This weekend was SUPER busy. In fact, I have a run that I still need to log from Saturday when I ran a Combat M... read more

  3. RUN
    good 7.31 mi 01:19 10:49 pace

    OH my goodness!! This was that run I've been looking for!! That run that makes you FEEL like a runner!

    Got off work from a long, rainy night filming in the woods. Was tired but it was only 5... read more

  4. FIT

    Worked 6pm - 6am. Got 7 hours of sleep but something about working nights doesn't make it feel like enough. Decided to try and squeeze in a little strength before work.

    50 Squats with arm rai... read more

    • Tom M.
      Tom M.

      Nice workout Shelby, hope you get your run in! That's a heckuva long shift!

      over 4 years ago Like

    • Melissa K.
      Melissa K.

      Nice workout! Agreed....being a good athlete would definitely be easier without having to work!

      over 4 years ago Like

  5. RUN
    good 4.84 mi

    So I finished the 3.21 miles. Went to work all night for 12 hours, got off work at 5am and was pretty exhausted. The plan was to go home and crash till I had to get up and do it all over again. But... read more

  6. RUN
    good 3.21 mi

    Okay. Work is crazy right now. I'm working a whole week of nights and its kind of hard to switch over to that schedule that quickly. SO (stick with me) Tuesday I wanted to get up early for a ... read more

  7. RUN
    blah 3.38 mi 00:35 10:17 pace

    Sometimes I think about silly things while I run. I sing songs or craft poems. Sometimes I think about really serious things. About my future or my job or my personal relationships. Today a thought... read more

    • Jess T.
      Jess T.

      Good job getting out! and I think we all run a little faster when we see other runners =) but ingenious naming!

      over 4 years ago Like

    • Show 2 more comments...
    • Vera L.

      Haha! We think about similar things on our runs Shelby. Nice job!

      over 4 years ago Like

    • Erin

      Funny what goes on in our brains during runs! Nice job getting it done!

      over 4 years ago Like

  8. RUN
    3.57 mi 00:38 10:38 pace

    I ran my first 1.67 in 15:17...That's a 9:09 pace!!! What!?

    Slowed down a bit towards the end. But considering how tired my legs felt to begin with I'm pretty stoked with this turnout.
    ... read more

  9. RUN
    tired 4.84 mi

    Well, it wasn't EXACTLY what I was planning. It was a little warmer and I was a little slower. THOSE HILLS....stupid hills. I wanted to try and get in 5.5 but I started later than I wanted and... read more

  10. VELO
    good 10 mi 00:40 15.0mph pace

    Easy 40 minute shake out at the gym last night. Going to see if I can pull off a LSD today. I'm excited to run!

  11. FIT
    great El Yunque National Forest 6 mi

    Decided to take a spontaneous trip to Puerto Rico for the past week! Not much laying on the beach. Lots of tubing down rivers, exploring caves, kayaking in bioluminescent lakes AND hiking to one o... read more

  12. Shared Photo

    Before and after photos for the body transformation I did. I haven't just been sitting around getting fat!

    • Harris A.
      Harris A.

      Good to have you back!
      Hope the running return goes well

      over 4 years ago Like

    • George

      Hi there! After... how long :) ?

      over 4 years ago Like

    • Shelby T.
      Shelby T.

      8 weeks! I lost 3 inches in my waist, went down to 21% body fat (down 4%) and gained 5lbs in muscle.

      over 4 years ago Like

  13. Heeeey Dailymile.
    So, it's been a while. You're all looking crazy good. I'll freely admit I've popped in from time to time. I didn't really publish it here but at the begi... read more

    • Kawika C.
      Kawika C.

      Welcome back! Great job keeping active. That's quite a transformation!!

      over 4 years ago Like1 person

    • Show 8 more comments...
    • Dan S.
      Dan S.

      Hey howdy lady. Hope to see you out running the loop, or downtown, or Wrightsville Beach, or wherever soon!

      over 4 years ago Like1 person

    • Shelby T.
      Shelby T.

      Ya'll are amazing!! I was a little afraid I had been gone too long. I donated blood this morning so I took the day off from running. But I'll get back out tomorrow.

      over 4 years ago Like1 person

  14. RUN
    good 1.24 mi

    Quick run before yoga. I havent quite figured out how to balance the two yet. It sees backwards to run after yoga because then I have to stretch again afterwards. But if I run before then I punk ou... read more

    • Wade B.
      Wade B.

      Thats a tough one for sure. I agree run then Yoga it!!

      almost 5 years ago Like

    • Barb G.
      Barb G.

      sounds smarter to run and than do the yoga...if you keep doing it that way eventually you won't, uh, punk out on the poses as much. ;)

      almost 5 years ago Like1 person

    • Kate Elizabeth
      Kate Elizabeth

      Run in the morning, yoga in the afternoon? :)

      almost 5 years ago Like

  15. RUN
    good Treadmill! 1.5 mi

    Lost my daylight hors so I hit the gym for some easy treadmill miles. Wanted to go further....but no no....STICK TO THE CODE!

  16. RUN
    good 1.59 mi

    Snow run!! So fun. The roads were ridiculously slippery but I found I had better traction when running then when walking. As with all signs of snow in the south, the whole city has shut down, so it... read more

  17. RUN
    good uncw track 1 mi

    Okay! I have been pain free in my feet for 3 weeks now!! I have been keeping myself slightly satisfied with yoga. And though yoga is challenging and exciting... Ive missed running. So I am going to... read more

  18. Figured out why my feet ached every morning! I think I have a touch of the PF. Never had it before so I figured it was just because I stand for 12+ hours a day. It started before I was getting back... read more

    • Dustin Q.
      Dustin Q.

      Ouch, PF can be a pain in the butt! ;)

      over 5 years ago Like

    • Rgbytrtl

      Order up or swing by REI and get a Foot Rubz (hidden in the sock section). Helped my PF (along w/ yoga stretching) immensely.

      over 5 years ago Like

    • Kent P.
      Kent P.

      Good luck! The golf ball trick always works for me- although it's not really a golf ball, it's a golf ball sized ball covered with little massager nubs. It's the same thing Rgbytrtl mentioned.

      over 5 years ago Like

  19. RUN
    good 2.57 mi

    Cold weather magic!! Long day at work but I really couldn't pass up the weather. The heat and humidity finally broke and it was cool and breezy and PERFECT running weather!