Miles:
915 total / 4 in 2012
Goal:

Short Term- Pick a race. Any race. Long term- Incorporate running into a healthy lifestyle!

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Entries

  1. Shelby T.'s Photo Shelby

    #dailymission Time travel.
    But for real. Sport related: Run an ultra. Non-sport related: Make a feature film.

    5 days ago
  2. Shelby T.'s Photo Shelby
    FIT
    good Body by Jake 01:00

    You know your workout's worth it when you get bruises on your palms from all the planks, burpees and pushup related exercises you do.

    5 days ago
  3. Shelby T.'s Photo Shelby

    #dailymission Bad smells: stale beer, garbage, car exhaust, dead animals. Good smells? Fresh cut grass, wood fires, the ocean.

    10 days ago
    • Carlos C.
      Carlos C.
      Carlos C.

      I love to run feeling the smell of the ocean...

      10 days ago • Like

    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      As a frequent visitor (and runner) in Wilmington, there are plenty of both smells (good & bad) . One thing is consistent though- the good smells are "from God" and the bad smells are from people!

      9 days ago • Like

  4. Shelby T.'s Photo Shelby

    #dailymission Fake it till I make it. I start smiling. Even if I don't feel like it. And often it will boost my mood. Sometimes thought I just end up looking a wee bit psychotic.

    11 days ago
    • Matt L.
      Matt L.
      Matt L.

      That's exactly how I felt today...sometimes you don't wanna. But you gotta.

      11 days ago • Like

    • Jess T.
      Jess T.
      Jess T.

      Heh, you should research the psychological theory of surface acting and deep acting =)

      11 days ago • Like

  5. Shelby T.'s Photo Shelby
    FIT
    great 00:40

    I dont know who "jake" is and why he gets his own fitness channel (Body by Jake) but I'm okay with it. Because that workout made every single muscle in my body weep. And it wasn't just a ... read more

    12 days ago
  6. Shelby T.'s Photo Shelby

    #dailymission Usually whatever's clean. I wear really bright colors at the request of my mother. She wants them to find my body if I get hit by a car. Its sweet..kind of.

    12 days ago
  7. Shelby T.'s Photo Shelby

    #dailymission Whhhhhy. Skip to 1:00 for the hamster rap that I run in time with.

    13 days ago
  8. Shelby T.'s Photo Shelby
    RUN
    alright 1.64 mi

    Started off with a 25 minute cardio body toning. Still haven't been able to get all the 16 pushups in the middle of that workout. I always fall behind on the last 4. I wanted to be good and warmed ... read more

    15 days ago   
  9. Shelby T.'s Photo Shelby

    #dailymission Best part is all the support. Whether from people along the sidelines or your family and friends that come along. Worst part is getting injured.

    16 days ago
    • Jim
      Jim
      Jim

      I have no doubt that I would not be where I am at in this running adventure without the constant support, encouragement - and genuine interest - of my non-running wife Patti.

      16 days ago • Like

  10. Shelby T.'s Photo Shelby
    FIT
    alright Cardio Kickbox 01:00

    Going to try a run tomorrow. This kickboxing stuff is fun but...i mean..it's not running.

    17 days ago
  11. Shelby T.'s Photo Shelby
    FIT
    good 01:00

    You know you had a good workout when brushing your teeth makes your arms ache. Did pulsating plie squats until my legs were shaking. Not too shabby.

    Also, I added a banana to my post-workout prot... read more

    20 days ago
  12. Shelby T.'s Photo Shelby
    FIT
    alright 40:00

    Damned if I do, Damned if I don't

    You know how when you go a couple days without running and your get grumpy and your legs feel weird and you just feel awkward about life? I used to really like th... read more

    21 days ago
  13. Shelby T.'s Photo Shelby
    FIT
    Cardio Kickboxing 40:00

    Didn't have a lot of time but wanted to get in what I could. Knee is still a little sore and that's pretty disappointing.

    24 days ago
  14. Shelby T.'s Photo Shelby
    FIT
    great Cardio Kick Boxing!! 01:00

    Cleaned the house for HOURS!!! That should count as a workout. But if it doesn't, than the hour of cardio kickboxing sure did!! The knee is stiff and a little sore. Makes me think I should really r... read more

    29 days ago
  15. Shelby T.'s Photo Shelby
    RUN
    good 2.32 mi

    All right. I'm surprised by how much it DIDN'T suck!! I was a little worried because I was out p-retty late last night at a lynrd skynrd cover band concert. Don't judge me. I then slept till ten an... read more

    30 days ago   
    • Danny W.
      Danny W.
      Danny W.

      Nicely done! Love the pushups in the middle! Hope the twinge was nothing!

      30 days ago • Like • 1 person

    • Show 6 more comments...
    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      No boring entry here! Great job!
      Honestjim- "snake wrangler" refers to being a pentecostal (generic) religious nutcase who handles snakes (referenced in the Bible), and yes- it was historically much more common here in the fundamentalist protestant South... Y'all wouldn't understand ;-)

      27 days ago • Like

    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      O yes- Shelby- Skynrd is on my iPod when I run also!

      27 days ago • Like

  16. Shelby T.'s Photo Shelby

    Just decided that if tomorrows run goes well I'll do another marathon in September or October.
    I blame this momentary lapse in sanity on Friday the 13th.

    about 1 month ago
  17. Shelby T.'s Photo Shelby
    Shared Photo

    #dailymission It's funny because it's true

    about 1 month ago
  18. Shelby T.'s Photo Shelby
    FIT
    great Racing heart kicking leg 01:20

    CARDIO KICKBOXING! FOR AN HOUR. Boom Matt L. Boom.

    I need to remember to get a towel for sweat. Because drops were flying off of me. Geeee-ross. I mean it was awesome. But still gross. There were... read more

    about 1 month ago
  19. Shelby T.'s Photo Shelby
    FIT
    great Oh HI sweat, there you are. 01:00

    25 minute bootcamp with the scary swedish lady. It was easier than last time, which just means I didn't bitch out in the last ten minutes. It got so sloppy though that I don't really consider it a ... read more

    about 1 month ago
    • Chris
      Chris
      Chris

      Sounds like an all around awesome workout today, Shelby! You rock and you WILL beat those guys soon enough :-)

      Beware of scary scandanavian ladies...haha!

      about 1 month ago • Like

    • Steve P.
      Steve P.
      Steve P.

      nice workout Shelby!!!

      about 1 month ago • Like

    • Barbara K.
      Barbara K.
      Barbara K.

      Nice job...Sounds like you did a bit of everything!

      about 1 month ago • Like

    • Mickey W.P
      Mickey W.
      Mickey W.

      Great workout!!!

      about 1 month ago • Like

  20. Shelby T.'s Photo Shelby
    FIT
    good

    45 minutes of cardio kickboxing. I used to pick my instructors by how much I liked them. "Oh, she seems really nice. I bet it will be fun!" But when the going gets tough and the last thin... read more

    about 1 month ago