Suzanne
2 sets of 15 reps: single leg squats, lunges, lateral walk w/ band toes/heels, swiss ball hamstring curls, push-ups, side planks, knee planks, reverse flies, deadlifts, kettlebell swings. Followed... read more
- Miles:
- 341 total / 134 in 2012
- Goal:
10K June 27-complete! time 51:00 half marathon Oct, currently in training
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Suzanne logged 341 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
Strength workout
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FIT
good Concept 2 rowing - Cross Train 6.5 km 00:40 09:54 pace
40 min cross train on the rowing machine. Kept it easy.
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RUN
alright Hill Repeats 4.4 mi
15 min warm up
8 x hill repeats (.10 mile @ avg 6:50 pace)
10 min cool down
I felt good while I was running, but by the last hill and on the cool down, my right calf and achilles was killing me by ... read more -
RUN
great Valentine's Day Massacre Mara... 6.4 mi 00:48 07:30 pace
Awesome race with Lori Stresseman, Crystal Craig and Melanie Jones! We came in second in all women teams. Our total time was 3:11. It was COLD!
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RUN
good Long run 10.03 mi 01:28 08:46 pace
Long run w/ Lori & the Evolve Multisports. Then running clinic with coach Marisa. It's cold out there!
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RUN
great Tempo run 5.57 mi 00:45 08:09 pace
Tempo run
10 min warm-up
25 min tempo @ 7:46 pace
10 min cool down
Overall pace 8:10 -
FIT
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FIT
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RUN
great Track workout - 7 x 400 4.5 mi
1.5 mile warm up
Form drills
7 x 400, @6:10 pace, 6:13, 6:26, 6:38, 6:22, 6:15, 6:26
.5 mile cool down - FIT
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RUN
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FIT
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RUN
good Progression-long run 12.4 mi 01:54 09:10 pace
Nice progression run with Scott Webster. Slow and steady at first and picked it up to around 8:15 the last 4 miles.
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RUN
great Hilly run with circuits 5.61 mi 00:47 08:24 pace
Loved this workout! Ran at Country Park. Weather was perfect.
10 min warm up
5 min about an 7:45-8 min pace
6 squat jumps & 10 lunges
Did this 6 times- 5 min run with squat jumps & lunges.
... read more -
FIT
good Strength workout
2 sets of 10+ reps
single leg squats
Walking lunges
Lateral walk toes & heels with band
Hamstring curls with ball
Push-ups
Side planks
Knee planks
Reverse flys
Dead-lifts
Kettlebell swings
10 m... read more -
walk
- RUN
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RUN
alright Easy run 4.29 mi 00:40 09:13 pace
Easy run this morning. Back & left IT band is a little sore. Added 30 min of yoga/stretching & foam roller work after the run.
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RUN
alright Long run with race pace inter... 11 mi 01:36 08:43 pace
Felt a little achy in the back & hips today. Lori pushed me on the pick-ups
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FIT
