Miles:
7556 total / 559 in 2018
Goal:

Do HM in 2.20 mins. and 10k in 58 mins. and retain it.

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Entries

  1. FIT
    Gym 7 km 01:40 22:59 pace

    Static Cycling/Weights/Stretches

  2. FIT
    Gym 7 km 01:40 22:59 pace

    Static Cycling/Weights/Stretches

  3. FIT
    Gym 7 km 01:35 21:50 pace

    Weights/Static cycling/Stretches

  4. FIT
    Gym 10 km 01:50 17:42 pace

    TM/Static Cycling/Weights/Stretches

  5. FIT
    Gym 7 km 01:45 24:08 pace

    Static Cycling/Leg Exercises/Stretches/Weights